This is everything you need for the Summer Challenge starting on Monday, June 29th.
The 6 Week Summer Challenge is almost here — we start on Monday, June 29th! You can grab all the deets for the challenge HERE. It’s time to tap into fat burning, eat meals you love, and finally feel GOOD again. With that in mind, let’s get into the simple checklist for what you’ll need to get the ball rolling.
1. Grab Your Meal Plan
We’ll be using the brand new, limited-release Summer Meal Plan (aka the 10-30-30 Program!).
It includes 50+ brand new, DELISH recipes, a complete 6-week meal plan, and the exact 3 simple rules I personally used while working toward my postpartum weight loss goal.
We’ll be using this as our roadmap throughout the entire challenge.
Grab the 10-30-30 Program HERE.
2. Read Through Your Program
Grab a cup of coffee and spend 15-20 minutes flipping through the 10-30-30 Program before we begin.
Don’t worry about memorizing everything! The goal is simply to get familiar with the program so you feel confident and ready to go when the challenge starts.
You can also take this time to sneak a peek at all the delicious meals coming your way… Blackberry Lemon Protein Pancakes, Loaded Cauli Nachos, Jicama Apple Tacos, Chickpea Croutons, Spicy Pickled Red Onions… I’m drooling just thinking about them 🤤
Grab your 10-30-30 Program HERE.
3. Set Your Goal
One of the most powerful things you can do before starting the challenge is decide exactly what you’re working toward.
Are you looking to lose body fat? Boost gut health? Maintain muscle? Support natural hormone balance?
Then write it down! We’ll be checking back in on this goal throughout the challenge.
P.S. I’ve also built simple ingredient swaps right into the program for every single one of these goals. That way, you can easily customize the meals to fit your body’s unique needs. Flip right to page 70 of the 10-30-30 Program for all the details!
4. Stock Up On Protein Powder
If there’s one thing that makes the biggest difference for my clients, it’s having protein easily and readily available. And a high quality protein powder is a delicious, shelf stable option to have on hand!
I use our zero added sugar protein powder all the time in smoothies, Greek yogurt bowls, chia puddings, protein coffee, and pancakes to quickly boost protein and stay satisfied for hours. You’ll also find tasty opportunities to use it in the new Meal Plan.
If you need a refill, now’s the perfect time to stock up before we get started!
Grab a bag (or two) HERE!
Kickstart Your Journey
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5. Join Our Private Facebook Group
One of the best ways to stay motivated throughout the challenge is to surround yourself with other women on the same journey.
Our free AEN Facebook Group is filled with over 23,000 AENpeeps sharing wins, asking questions, swapping recipe ideas, and cheering each other on every step of the way.
Head over, introduce yourself, and let us know you’re joining the Summer Challenge!
Join the AEN Facebook Group HERE.
6. Tune In For Our Weekly Livestreams
As a special perk available only during challenges, I’ll be hosting weekly YouTube livestreams where I’ll answer your questions, share extra tips, and help keep you motivated all summer long.
We’ll be going live every Monday at 1 PM PST, starting on June 29th.
Make sure you’re subscribed and have notifications turned on so you can join us live!
Subscribe HERE.
7. Mark Your Calendar
You’re officially ready to go!
The Summer Challenge kicks off on Monday, June 29th, so take a minute to add it to your calendar now. And invite a friend or two while you’re at it 😉
Then get excited — it’s not often we get the chance to eat delish meals that also were designed to make us feel our best… and we get to do this for 6 weeks straight! 🥳
❤️, Autumn
