This year’s 6 Week Summer Meal Plan is HERE. Because even when life isn’t “perfect”, you can still make incredible progress… with just 3 simple tools. Say hello to 6 weeks of simplifying your routine with high-protein, fiber-rich meals that actually move the needle, while still eating (and sharing!) delicious meals your whole family will love.
The limited-release 10-30-30 Program is officially here!
YOUR 6 WEEK SUMMER MEAL PLAN USING 3 EASY RULES FOR REAL RESULTS.
CLICK HERE TO GRAB YOUR 10-30-30 PROGRAM!
These are probably some of my favorite recipes ever… Harissa Meatballs, Blackberry Lemon Protein Pancakes, Adobo Cauliflower Nachos, Iced Vanilla Protein Latte, Chickpea Croutons, Spicy Pickled Red Onions… my mouth is drooling just thinking of them!
Simple, delish, and so supportive of weight loss and wellness goals.
CLICK HERE TO GRAB YOUR 10-30-30 PROGRAM!
The Fast Facts for My AENpeeps:
- What it is: Your complete summer nutrition plan — featuring 50+ brand new, DELISH high-protein, fiber-rich recipes designed to keep you satisfied and support your fat-burning goals. Plus, 45 pages of visual tools, food lists, and guides to help you feel great and stop hunger.
- The 10-30-30 Formula: The exact, simple rules I used to achieve my goals when I had zero mental bandwidth. Backed by science and proven results.
- Community Challenge: We’re ALL starting this 6-week program together as a community on Monday, June 29th!
- The Catch: This is a limited seasonal release! Once it’s gone, it’s gone. So don’t miss it!
CLICK HERE TO GRAB YOUR 10-30-30 PROGRAM!
Want to know the story and all the deets of this program? Keep reading below!
Introducing: The 10-30-30 Program
You might notice this year’s program looks a little different.
And that’s because we’re stripping it down to the simple basics that really move the needle.
During the Summer, our healthy habits tend to lose traction. Between travel, holidays, vacations, and reduced routine, it’s easy to fall off track. With my clients, I’ve noticed that Summer can be the hardest because we just don’t have the ability or mental headspace to fully commit to every single wellness habit we need to feel our best. So we just sort of let all of them go.
This happened to me late last year.
When I was in the thick of having zero routine after having my second baby (hi, Jack!), I couldn’t overcomplicate things. I didn’t have the bandwidth (or ability) to do everything “perfect”: I wasn’t sleeping 8 hours, I couldn’t go to the gym four days a week, and I was so hungry ALL. THE. TIME. So I needed to lean more into the simple basics that yielded me the best results… and that was actually doable, even when living off 3 hours of sleep.
That’s how the 10-30-30 Program was born.
The Solution: Simple “Rules” + Tasty Meals
These numbers represent the 3 Easy Rules we will be following together for the next 6 weeks. It’s the exact formula designed to effortlessly turn off hunger hormones, tap into fat burning mechanisms, and support sustainable fat loss without making you feel restricted or bogged down in a whole checklist of wellness to-do’s.
And BOY does it work.
Even while missing all the usual wellness markers, I was still burning fat, stopping hunger, and feeling more energized by the day.
Now, it’s not to say that all those other wellness habits (like sleep, strength training, and Intermittent Fasting) don’t matter. They certainly do and can be amazing ways to lift up results to the next level.
But this program focuses on those few pillars that really move the needle. The ones you can remember and easily do, even when habits are lost during the summer. I wanted to create this years Summer Meal Plan to give you the guidelines and food lists that you can stick to even on days you can’t actually make every meal in the plan.
So rather than dropping all wellness habits because we can’t be “perfect”, you can still feel great and make a lot of progress by just focusing on a few science-backed tools that work.
What’s Inside
More than just a meal plan…
Before you even head out to the grocery store, the first 45 pages of this program give you the ultimate visual guide to feeling satisfied while still burning fat as fuel. I break down the exact “why” behind what you’re doing in a simple visual way.
Most importantly, you’ll learn the 3 easy rules: the exact low stress guidelines I created to get results when I had zero routine. Master these three rules and you can easily navigate summer travel and busy days while still working toward your weight loss or wellness goals.
Here’s exactly what you get inside the program:
- 6 Week Meal Plan: Exactly what to eat for breakfast, lunch and dinner (with tons of flexibility for personal preferences, too)
- Over 50 brand new, delicious recipes: Fully focused on high protein and high fiber to maximize satiety, prevent hunger and make weight loss easier (helloooo blackberry lemon protein pancakes, loaded cauli nachos, and grilled tacos with cilantro lime crema!!)
- Quick glance food list cheat sheets: For days when you’re traveling and need to know what to add to your meal to stay on track.
- Bloat-free fiber tips: How to get the metabolic perks of fiber without the digestive discomfort.
- Easy Ingredient swaps: Seamless modifications or meal swaps for plant-based, vegetarian, dairy-free and lower carb lifestyles.
- Printable daily journal page: To keep track of the results that actually matter for sustainable weight loss.
- …and more!
Let’s Do This Together
Best part, you don’t have to navigate this summer alone. To help you stay motivated and inspired, we’re kicking off our community group challenge using the 10-30-30 Program!
We’ll be starting together on Monday, June 29th.
How the Challenge works
- Grab the program: When you purchase the 10-30-30 Program today, you’re officially in. No extra fees to join the challenge.
- The community: We will all follow the 10-30-30 Program together and cheer each other on! Our private facebook group with over 23,000 members is an amazing (and free) resource for this. Not to mention our weekly youtube livestreams for extra tips.
- The goal: 6 weeks of simplifying your routine with tools that actually move the needle while still eating (and sharing!) meals that your whole family will love.
If you’ve been waiting for the perfect moment to reset your habits alongside an amazing community of like-minded women, this is it.
CLICK HERE TO GRAB YOUR 10-30-30 PROGRAM + JOIN THE CHALLENGE
I can’t wait to kick off the Summer Challenge feeling great with you!
❤️, Autumn
