Warm Blueberry Low Carb Oatmeal
Grain-free, rich in fiber and naturally sweetened with sautéed blueberries.
Ingredients
Oatmeal
- 1 tablespoon flax seeds
- 1 tablespoon chia seeds
- 1 tablespoon almond flour
- 1 tablespoon hemp seeds
- 1/2 teaspoon vanilla extract
- 1/2 cup unsweetened coconut milk from a carton, not a can
- 1 scoop Autumn's Vanilla Protein Powder
- 1/2 cup greek yogurt
Toppings
- 1/4 cup frozen blueberries
- 1 teaspoon coconut oil
- 1 tablespoon chopped almonds
Instructions
- Combine all of the oatmeal ingredients, except for the protein powder and greek yogurt in a pot over medium heat. Allow it to cook for 2-4 minutes or until the liquid has been absorbed by the seeds, stirring occasionally. Remove from heat and stir in the protein powder and greek yogurt.
- In a small pan over medium low heat, add the coconut oil/ghee and frozen blueberries. Allow to simmer until the blueberries are warmed through and releasing juices.
- Top your "oatmeal" with the cooked blueberries and chopped almonds.
Equipment
small pot
pan
Nutrition
Carbohydrates: 26g | Protein: 32g | Fat: 31g | Fiber: 9g
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