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Unstuffed Cabbage Roll in a Skillet
Serves:
3
Prep Time
15
minutes
minutes
Cook Time
40
minutes
minutes
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Basil, gruyere, ground chicken and red wine come together in this healthy, cozy weeknight dinner.
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Ingredients
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2x
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▢
1
pound
ground chicken
▢
3
ounces
gruyère cheese
shredded
▢
4
cups
cabbage
chopped
▢
2
cups
swiss chard
chopped
▢
1/2
cup
dry red wine
▢
2
stalks
celery
diced
▢
2
beets
peeled and diced
▢
3/4
cup
tomato sauce
▢
1/2
cup
unsweetened almond milk
▢
1/4
cup
fresh basil
torn
▢
1
tablespoon
balsamic vinegar
▢
1
teaspoon
coconut oil
▢
1/2
teaspoon
oregano
▢
1/2
teaspoon
black pepper
▢
heavy pinch of salt
Instructions
Preheat the oven to 400°F.
In a skillet, add the oil, celery, onion, cabbage, beet, Swiss chard, and salt. Sauté until all vegetables are softened, about 3-5 minutes.
Add in the red wine (or bone broth) and reduce for 2-3 minutes, or until most of the liquid has evaporated.
Next add in oregano, black pepper, and ground chicken, and brown until the meat is fully cooked (8-10 minutes).
Add the tomato sauce, almond milk, and balsamic vinegar to the skillet and stir to combine. Top with cheese.
Add the skillet to the oven and bake for 15-20 minutes until the cheese has melted and the sauce is bubbly.
Remove the skillet from the oven with an oven mitt and top with torn basil leaves.
Equipment
skillet
Nutrition
Carbohydrates:
23
g
|
Protein:
41
g
|
Fat:
25
g
|
Fiber:
6
g
Course
Main Course
Cuisine
American
Keyword
cabbage roll, chicken, weeknight dinner
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