Strawberry Chia Jam
This three ingredient, zero added sugar, thick strawberry spread is perfect added to yogurt bowls, cottage cheese bowls or protein pancakes for a healthy breakfast.
Ingredients
- 2 cups frozen strawberries
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
Instructions
- Pour the strawberries into a pot over medium heat. Use a fork or potato masher to mash the strawberries up as they heat until it forms a lightly chunky soup consistency. This will take about 5 minutes.
- Add the chia seeds and vanilla extract and stir to combine. Heat for another 2 minutes while stirring.
- Remove from heat and allow to cool for a few minutes before transferring to a glass jar. It'll thicken up as it cools.
- Store in the fridge for up to 7 days.
Equipment
1 pot
Nutrition
Serving: 2tablespoons | Carbohydrates: 3g | Fat: 1g | Fiber: 1g
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