Spicy Bone Broth Chili
Hearty and super healthy with black beans, ground beef and bone broth.
Ingredients
- 2 teaspoons coconut oil
- 1 small yellow onion diced
- 1 jalapeño diced
- 4 cloves garlic minced
- 2 teaspoons garlic powder
- 1 tablespoon dried oregano
- 1/8 teaspoon cayenne pepper add more if you like it really spicy
- 2 teaspoons ground cumin
- 1 pound ground beef
- 10 ounces can diced tomatoes
- 1 15 ounce can black beans
- 1 cup bone broth
- 2 tablespoons tomato paste
- salt
Instructions
- In a pot over medium heat, add the coconut oil, onion, jalapeño, garlic and a heavy pinch of salt. Sauté for 3-5 minutes.
- Add the ground beef. Top with the garlic powder, oregano, cayenne, cumin and another pinch of salt. Sauté until the meat is cooked all the way through.
- Add the remaining ingredients. Bring to a boil and reduce to a simmer. Cook on low for 30 minutes.
Equipment
large pot
Nutrition
Carbohydrates: 35g | Protein: 42g | Fat: 18g | Fiber: 13g
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