Pumpkin Spice Low Carb Oatmeal
Swap out the oatmeal for this grain-free and delicious alternative!
Ingredients
Oatmeal
- 1 tablespoon hemp seeds
- 1 tablespoon flax seeds
- 2 tablespoons chia seeds
- 2 tablespoons almond flour
- 1/2 cup unsweetened almond milk
- 1/4 cup pumpkin puree
- 1/2 teaspoon pumpkin pie spice
- 2 scoops Autumn's Vanilla Protein Powder
- 1/2 cup greek yogurt
Toppings
- 1/2 banana sliced
- pumpkin pie spice for topping
Instructions
- Combine all of the oatmeal ingredients, except for the protein powder and greek yogurt in a pot over medium heat. Allow it to cook for 2-4 minutes or until the liquid has been absorbed by the seeds, stirring occasionally. Remove from heat and stir in the protein powder and greek yogurt.
- Top your oatmeal with sliced banana and more pumpkin pie spice.
Equipment
small pot
Nutrition
Carbohydrates: 44g | Protein: 45g | Fat: 29g | Fiber: 14g
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