Poblano Beans
Just a few simple ingredients come together in the tastiest black bean side dish. Bright and citrusy. The perfect high fiber recipe your whole family will love.
Ingredients
- 1 poblano pepper sliced in half with seeds and stem removed
- 1 tbsp. olive oil
- 1/2 yellow onion diced
- 3 cloves garlic minced
- 2 cups cooked black beans
- 1 lime juiced
- 1/2 cup cilantro chopped
- salt
Instructions
- Broil the poblano on a foil lined baking sheet in the oven for 5-9 minutes or until it’s blistered on the outside. Remove and carefully wrap the poblano in the foil to steam while you prep the other ingredients.
- Add olive oil to a pan over medium heat with the onions, garlic and a heavy pinch of salt. Sauté for 5 minutes or until softened.
- Add the black beans and another heavy pinch of salt and stir until warmed through, then turn off the stove top.
- Remove the poblano from the foil and peel off the outer blistered skin. Dice the poblano and stir in with the beans. Add lime juice and cilantro before serving.
Notes
Carbs are listed in net carbs.
Nutrition
Carbohydrates: 17g | Protein: 8g | Fat: 4g | Fiber: 10g
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