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high protein overnight oats in a glass jar with a spoon and blueberry and walnut toppings
4.50 from 4 votes

High Protein Overnight Oats

Serves: 1
Prep Time 5 minutes
Soak Time 4 hours
Oats, chia seeds, greek yogurt and cacao nibs come together in this creamy, absolutely protein-packed meal prep breakfast.

Ingredients
 

  • 1/3 cup rolled oats
  • 2 tablespoons chia seeds
  • 2 tablespoons cacao nibs
  • 2 scoops Autumn's Vanilla Protein Powder
  • 2 tablespoons unflavored collagen powder
  • 1/2 cup whole milk
  • 1/4 cup greek yogurt

Instructions

  • In a glass meal prep container, add the oats, chia seeds, cacao nibs, protein powder and collagen powder. Stir with a fork.
  • Add the milk and greek yogurt and stir with a fork until well combined.
  • Cap the lid and pop in the fridge for at least 4 hours or up to 5 days.
  • When ready to eat, remove from the fridge. Optional to add toppings. See topping recommendations in the blog post.

Equipment

1 glass meal prep container with a lid

Nutrition

Carbohydrates: 42g | Protein: 47g | Fat: 21g | Fiber: 13g
Course Breakfast
Cuisine American
Keyword chia seeds, high protein, oatmeal

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high protein overnight oats in a glass jar with a spoon and blueberry and walnut toppings
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