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High Protein Overnight Oats
Serves:
1
Prep Time
5
minutes
minutes
Soak Time
4
hours
hours
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Oats, chia seeds, greek yogurt and cacao nibs come together in this creamy, absolutely protein-packed meal prep breakfast.
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Ingredients
1x
2x
3x
▢
1/3
cup
rolled oats
▢
2
tablespoons
chia seeds
▢
2
tablespoons
cacao nibs
▢
2
scoops
Autumn's Vanilla Protein Powder
▢
2
tablespoons
unflavored collagen powder
▢
1/2
cup
whole milk
▢
1/4
cup
greek yogurt
Instructions
In a glass meal prep container, add the oats, chia seeds, cacao nibs, protein powder and collagen powder. Stir with a fork.
Add the milk and greek yogurt and stir with a fork until well combined.
Cap the lid and pop in the fridge for at least 4 hours or up to 5 days.
When ready to eat, remove from the fridge. Optional to add toppings. See topping recommendations in the blog post.
Equipment
1
glass meal prep container with a lid
Nutrition
Carbohydrates:
42
g
|
Protein:
47
g
|
Fat:
21
g
|
Fiber:
13
g
Course
Breakfast
Cuisine
American
Keyword
chia seeds, high protein, oatmeal
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