High Protein, High Fiber Cottage Cheese Bowl
This quick and easy breakfast or lunch is loaded with all the ingredients you need to feel satisfied and make your taste buds happy.
Ingredients
- 1 cup frozen blueberries
- 2 tablespoon chia seeds
- 1 1/4 cup cottage cheese
- 1/2 ounce unsweetened toasted coconut flakes
Instructions
- In a pan over medium heat, add the blueberries. Use a fork to lightly press down on the blueberries as they cook. This helps release the juices faster.
- After 1-2 minutes, or once the blueberries are juicy, stir in the chia seeds and 1 tablespoon of water. Let this sit for 30 seconds before turning off the heat. If the mixture looks too thick after it has set, add another tablespoon of water. It should resemble a runny jam.
- Pour the cottage cheese into a bowl and top with the blueberry chia mixture. Sprinkle on the coconut flakes and enjoy immediately.
Equipment
1 small pan
Nutrition
Carbohydrates: 43g | Protein: 35g | Fat: 27g | Fiber: 14g
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