Cinnamon Apple Low Carb Oatmeal
Warming and fall inspired while still being low in carbs and high in protein.
Ingredients
Oatmeal
- 2 tablespoons chia seeds
- 1 tablespoon hemp seeds
- 1 tablespoon almond flour
- 1/2 cup coconut milk from a carton, not a can
- 1/2 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1 scoop Autumn's Vanilla Protein Powder
- 1/2 cup greek yogurt
Toppings
- 1 teaspoon ghee, butter or coconut oil
- 1/2 small apple chopped
- 1/2 teaspoon cinnamon
Instructions
- Combine all ingredients for the base (except for greek yogurt and protein powder) in a bowl over medium high heat. Cook for 2-3 minutes, stirring every 20-30 seconds.
- While the oatmeal cooks, in a pan over medium high heat add all of the topping ingredients. Sauté for 5 minutes.
- When the oatmeal is done cooking, remove from heat and stir in the protein powder and greek yogurt. Transfer to your serving bowl.
- Top with sautéed cinnamon apples.
Equipment
pot
Nutrition
Carbohydrates: 35g | Protein: 40g | Fat: 26g | Fiber: 12g
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