Chocolate Protein Mug Cake
When you need a little hit of chocolate but you don't want to ruin your weight loss or wellness progress, this is the perfect treat!
Ingredients
- 2 scoops Autumn's Chocolate Protein Powder
- 2 tablespoons almond flour
- 1 teaspoon unsweetened cocoa powder
- 1 egg
- 1/2 ripe banana thoroughly mashed
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon baking powder
- oil to grease the mug
Instructions
- Grease the inside of your microwave-safe mug with a little butter, coconut oil or ghee (to prevent sticking).
- Add all of the ingredients in a small bowl and whisk to combine. Transfer the mixed ingredients to your prepared mug.
- Microwave for 1 minute. Use a toothpick or a knife to check that the mug cake is cooked all the way through (it should come out clean). If not, cook for another 20 seconds, or until done.
- Remove and allow to cool for 5 minutes.
- Optional to top with drizzled chocolate.
Notes
If using an oven, preheat oven to 350°F and bake in about a 3.5 inch ramekin (to ensure it's oven safe) for 25 to 30 minutes. Remove and allow to cool for about 3 to 5 minutes before adding the toppings.
Equipment
microwave
Nutrition
Carbohydrates: 21g | Protein: 30g | Fat: 12g | Fiber: 3g
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