Chocolate Chip Protein Waffles (One Week Supply)
Prep 7 days worth of tasty, high protein breakfasts in less than an hour!
Ingredients
- 3 1/2 medium sized bananas about 8 inches long
- 14 scoops Autumn's Vanilla Protein Powder
- 7 eggs
- 14 tablespoons zero sugar dark chocolate chips I like the brand Lily's
- 2 tablespoons vanilla extract
- avocado oil spray
Instructions
- Preheat the waffle iron.
- In a large mixing bowl, mash the bananas. I like to use a potato masher for this step.
- Add all of the eggs, protein powder and vanilla extract and stir to combine. For this step, a whisk can work, but we've found a large fork does the job the best.
- Spray the waffle iron with avocado oil (or other preferred oil).
- Use a ladle to pour the mixture into the waffle iron. Top each waffle with one tablespoon of chocolate chips.
- Cook according to your waffle iron instructions.
- Allow the waffles to cool before transferring to large freezer friendly plastic bags.
- When ready to eat, pop two waffles into the toaster and top with your favorite low sugar toppings. I love using greek yogurt (or skyr), almond butter and blueberries.
Notes
I recommend keeping this on the lighter side, in terms of cook time. Overcooking protein waffles can make them dry.
Equipment
waffle iron
Nutrition
Carbohydrates: 34g | Protein: 28g | Fat: 14g | Fiber: 7g
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