Burger Bowl Recipe With Sweet Potato Fries
Everything you love about a burger, but low carb!
Ingredients
Burger Bowl
- 2 sweet potatoes cut into "fries"
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 tablespoon olive oil plus 1 teaspoon
- 1 1/4 pound ground beef I like 93/7
- 1 tablespoon Worcestershire sauce
- 1 head romaine lettuce chopped
- sliced pickles
- sliced red onion
- 1 beefsteak tomato sliced
- salt
Burger Sauce
- 1 cup greek yogurt
- 1/2 cup unsweetened Ketchup I use Primal Kitchens
- 2 tablespoons relish
- 1 teaspoon garlic powder
- 1 pinch salt
Instructions
- Preheat the oven to 425 F.
- Prep the sweet potato fries: On a parchment paper lined baking sheet, add the sweet potato, onion powder, garlic powder, 1 tablespoon olive oil and a heavy pinch of salt. Toss to combine and bake for 25 minutes or until sweet potatoes are lightly browned.
- Prep the burger meat: In a pan over medium heat, add 1 teaspoon olive oil, ground meat, Worcestershire sauce and a heavy pinch of salt. Break up the meat using a rubber spatula until it's fully cooked and crumbly, about 8-10 minutes.
- Make the burger sauce: Add all ingredients to a jar or measuring cup and stir with a fork until well combined.
- Assemble the burger bowls: Start with the lettuce, then add pickles, red onion, tomato, cooked burger meat and fries. Drizzle with the burger sauce before serving.
Equipment
1 sheet pan
1 skillet
Nutrition
Carbohydrates: 32g | Protein: 36g | Fat: 26g | Fiber: 5g
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