3-Ingredient Crispy Brussels Sprouts
Butter and olive oil are both used to make these Brussels sprouts extra crunchy!
Ingredients
- 1 pound brussels sprouts
- 1 tablespoon grass-fed butter
- 1 tablespoon olive oil
- salt
Instructions
- Wash and quarter the Brussels sprouts. Cutting the Brussels sprouts into quarters is the KEY element to making your Brussels extra crispy while also cooking all of the way through. If you have particularly smaller Brussels sprouts, then you can cut them into halves.
- In a large wok or pan over medium high heat, add the butter, olive oil, Brussels sprouts and a heavy pinch of sea salt. Sauté the Brussels so that they are coated in oil and butter, then flatten them out as much as possible on the pan/wok so that they are equally exposed to the heat. This ensures that the Brussels get extra crispy.
- Allow the Brussels to sit in one place for 5-7 minutes before lightly sautéing and flattening out again. Cook for an additional 5-7 minutes.
- Depending on the size of your Brussels sprouts, you may need to cook your Brussels for a little longer.
- Serve immediately.
Notes
Look for smaller Brussels sprouts as these make for the most crispy options!
Equipment
sauté pan
Nutrition
Carbohydrates: 10g | Protein: 4g | Fat: 7g | Fiber: 4g
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