Hello! Welcome to Autumn Elle Nutrition (aka AEN). I’m so excited that you’re here! In this community, we love fueling our body’s and goals with delicious meals, science-backed tips and incredible community support. All without counting a single calorie!
Not sure where to start? Let me help you out!
Group Challenges
Multiple times a year, we run group challenges using our various meal plans and programs. It’s an amazing way to inspire and motivate your journey with new recipes and community support.
Stay in the loop for when our next group challenge is HERE.
Weight Loss Goal
Checkout our Fat Loss Bundle! It includes the 7 Day Detox and 6 Week Body Recomposition Program. This is the same program I used to lose 20 pounds after my first baby! Start with the 7 Day Detox, then follow it up with the Body Recomposition Program.
Grab the Fat Loss Bundle HERE.
Intermittent Fasting
Want to tap into the gut healing and metabolic health promoting perks of Intermittent Fasting? Join thousands of men and women around the world (like Jeannette, pictured above!) with our bestselling 21 Day Intermittent Fasting Program. All the science-backed tips, delicious recipes and simple meal plan you need to confidently start your fasting journey.
Start your journey with the 21 Day Intermittent Fasting Program HERE.
Need a Reset?
Have you recently had a lot of sugar or processed food? If so, then the 7 Day Detox is where you’ll want to start. Community members love this program to help them reset and feel good again faster.
Grab the 7 Day Detox HERE.
Jumpstart your wellness journey
7 Day Detox
The 7 Day Detox provides a complete reset for your body, naturally promoting detoxification while curbing sugar cravings with a structured plan.
Need Protein Powder?
Our community is obsessed with our zero added sugar protein powder! I specifically developed it to taste incredible in recipes like our protein waffles, protein pancakes, chia pudding, and smoothies. Each bag also comes with 10 free recipes!
Try Autumn’s Protein Powder HERE.
Tasty, Healthy Recipes
In addition to our programs, cookbooks and meal plans, we also have over one hundred free recipes for you to explore on our blog! Some of my favorites are the Loaded Cheesy Cauliflower Nachos, Viral Blueberry Cottage Cheese Bowl, and Vanilla Peanut Butter Protein Smoothie.
Explore our free recipes HERE.
Facebook Community
Our free private Facebook Group has over 22,000 members who are excited to be part of your wellness journey. This is a great resource for support and to stay in the loop for future group challenges.
Join the Facebook Group HERE.
Quizzes
Our simple three minute quizzes can help you learn more about what your body needs to thrive.
- Intermittent Fasting Schedule Quiz
- Carb Sensitive Quiz
- Intermittent Fasting By Age Quiz
- Sugar Addiction Quiz
Free Resources
We have a lot of free resources for you to test out ranging from the 5 Day High Protein Meal Plan to 10 free Intermittent Fasting Recipes. Check out our Free Resources tab in the menu bar above!
My current favorite resource is our 5 Day Smoothie Challenge. Try it HERE.
I’m so excited to be part of your journey! If you aren’t sure where to start, begin with joining the private Facebook Group and say hello! You’ll also love everyone’s delicious food photos there, too 😋
❤️, Autumn
