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I'm a Clinical Nutritionist with my Masters in Nutrition and Human Performance. I've been in the nutrition, weight loss and health industry for over a decade. Other than nerding out on nutrition, I love to cook, spend time with my two little kiddos and husband, and take long walks on the beach -- literally ;)
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This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Loving your new book “How To Eat”
Thank you for your dedication and diligence.
Regards, Gale
Aw thanks so much Gale! ❤️
I am 75 years old and seem to be gaining weight. My water aerobic class and arthritis class (because of resistant training) gives me pain in wrist and biceps.
I also have LPR which really limits my diet. I cannot have chocolate, mint, black pepper, raw onion or garlic, any citrus fruits, lemon and blueberries make my larynx feel horrible!! I found my LPR after coughing 24/7 for one year. Going to my primary, allergist and pulmonologist – which no one did diagnose me) Through prayer at Church led me to find Dr Kouffman on YouTube. Following her advice, I got rid of many symptoms – but will always have diet restrictions. (Need low fat and low acid foods) Bread is my kryptonite:)
Hello Autumn,
I have started following you and am feeling better than ever with fewer sugar cravings than I have ever had in my life. I am 64 years old. My husband and I are working on our weight loss journey with you. I started in April and am down 20 pounds. My husband has also lost 20 lbs. I am drinking protein shakes for breakfast, and struggle to find foods I enjoy for lunch and dinner. Sometimes I have Greek yogurt bowls, but I don’t like the protein powders with monk fruit or stevia. I choose unflavored (your brand when I can get it.) but I have to choke it down most of the time. I also eat cottage cheese but have not found one I enjoy. I like it on the dry side. I’m not giving up. Hoping to get used to the flavor of these foods. We have found a few meals we like though this is the most frustrating part of this journey for me. We are now planning a 2-week trip across country (with our 1-year-old great dane) and we are packing our food for the trip. We have a kitchen available when we get to the east coast. Do you have any ideas for me? I would appreciate any suggestions. Also… thank you so much for what you do. Even though I struggle to plan meals that I like, I feel better than I ever have!!!
Hi! I would work on experimenting with different recipes until you find protein rich options that you love. I have a lot of free ones on my website here: https://autumnellenutrition.com/category/recipes/
You can also checkout my meal plans for really tasty and easy to throw together ones here: https://autumnellenutrition.shop/collections/meal-plans