This creamy and slightly sweet chia pudding uses yogurt and protein powder with natural detox ingredients like turmeric and ginger.
This chia pudding is more than just chia pudding. It’s packed with the satiating protein, fat and fiber to help support weight loss and wellness goals while also sneaking in some refreshing detox promoting ingredients to add a hint of summer to your meal.
This chia pudding recipe sneaks in detox promoting ingredients like turmeric and ginger (both of which can help aid in phase 2 liver detox) and chia seeds (which aids in phase 3 liver detox).(1) Using a high quality whey protein (like my zero sugar whey protein powder) also helps to provide an abundance of an amino acid called cysteine, which is needed to help produce antioxidants to protect the liver.(2)
Feel free to have this recipe as a healthy and meal-prepped breakfast or lunch!
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Ingredient Swaps
- Greek yogurt: Use plant-based greek style yogurt for a dairy-free swap.
Storing and Meal Prep
Make this recipe the night before and store in individual containers for easy grab-n-go. When you’re ready to eat, just pull it out of the fridge and add your toppings.
Did you love this recipe? Let me know in the comments below!
High Protein Chia Pudding With Turmeric
Ingredients
Chia Pudding
- 1/3 cup chia seeds
- 1/2 cup hot water
- 1 1/2 cups unsweetened greek yogurt
- 1 1/2 cups whole milk
- 1/2 lemon juiced
- 2 teaspoons vanilla extract
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground turmeric
- 3 scoops Autumn's Vanilla Protein Powder
- pinch of salt
Toppings (per serving)
- 1/2 cup strawberries
- 1 tablespoon peanut butter
Instructions
- In a medium bowl, add the chia seeds and hot water. Stir to combine.
- Add all remaining ingredients (except for the toppings) and stir to combine. Allow to sit for 20 minutes or overnight in the fridge. Split into three servings.
- Serve with toppings.
Nutrition
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