Free Resources
Hello! Welcome to Autumn Elle Nutrition (aka AEN). I’m so excited that you’re here! In this community, we love fueling our body and goals with delicious meals, science-backed tips and incredible community support. All without counting a single calorie!
Not sure where to start? Let me help you out! Our community loves our delicious meal plans and zero added sugar protein powder. You can also check out our incredible free resources below.
Protein Calculator
Find out how much protein you should be eating to best support your weight loss and wellness goals with our free protein calculator.
Quizzes
Our simple three minute quizzes can help you learn more about what your body needs to thrive.
- Intermittent Fasting Schedule Quiz
- Carb Sensitive Quiz
- Intermittent Fasting By Age Quiz
- Sugar Addiction Quiz
5 Day High Protein Meal Plan
Five days of tasty high protein breakfast, lunch and dinner recipes.
Smoothie Challenge
Creamy, protein-packed smoothies everyday for 5 days! One of our community’s favorite mini-challenges!
Protein Food List
Print this out for a complete list of the best protein sources to eat everyday.
High Fiber Challenge
Unlock the hunger-busting powers of fiber with this 5 Day High Fiber Breakfast Challenge.
Intermittent Fasting Recipes
Double down on the fat loss benefits of Intermittent Fasting by eating the right foods during your eating window.
10 INTERMITTENT FASTING RECIPES
I’m so excited to be part of your journey! If you aren’t sure where to start, the Smoothie Challenge is my personal fave 🙂
❤️, Autumn
