Free Resources

Hello! Welcome to Autumn Elle Nutrition (aka AEN). I’m so excited that you’re here! In this community, we love fueling our body and goals with delicious meals, science-backed tips and incredible community support. All without counting a single calorie!

Not sure where to start? Let me help you out! Our community loves our delicious meal plans and zero added sugar protein powder. You can also check out our incredible free resources below.

autumn bates with detox groceries

Protein Calculator

Find out how much protein you should be eating to best support your weight loss and wellness goals with our free protein calculator.

PROTEIN CALCULATOR

Quizzes

Our simple three minute quizzes can help you learn more about what your body needs to thrive.

5 Day High Protein Meal Plan

Five days of tasty high protein breakfast, lunch and dinner recipes.

HIGH PROTEIN MEAL PLAN

blueberry hemp protein smoothie with bee pollen topping

Smoothie Challenge

Creamy, protein-packed smoothies everyday for 5 days! One of our community’s favorite mini-challenges!

5 DAY SMOOTHIE CHALLENGE

Protein Food List

Print this out for a complete list of the best protein sources to eat everyday.

PROTEIN FOOD LIST

close up of high protein overnight oats with blueberries and walnuts

High Fiber Challenge

Unlock the hunger-busting powers of fiber with this 5 Day High Fiber Breakfast Challenge.

HIGH FIBER CHALLENGE

Intermittent Fasting Recipes

Double down on the fat loss benefits of Intermittent Fasting by eating the right foods during your eating window.

10 INTERMITTENT FASTING RECIPES

I’m so excited to be part of your journey! If you aren’t sure where to start, the Smoothie Challenge is my personal fave 🙂

❤️, Autumn