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I'm a Clinical Nutritionist with my Masters in Nutrition and Human Performance. I've been in the nutrition, weight loss and health industry for over a decade. Other than nerding out on nutrition, I love to cook, spend time with my two little kiddos and husband, and take long walks on the beach -- literally ;)
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Loving your new book “How To Eat”
Thank you for your dedication and diligence.
Regards, Gale
Aw thanks so much Gale! ❤️
I am 75 years old and seem to be gaining weight. My water aerobic class and arthritis class (because of resistant training) gives me pain in wrist and biceps.
I also have LPR which really limits my diet. I cannot have chocolate, mint, black pepper, raw onion or garlic, any citrus fruits, lemon and blueberries make my larynx feel horrible!! I found my LPR after coughing 24/7 for one year. Going to my primary, allergist and pulmonologist – which no one did diagnose me) Through prayer at Church led me to find Dr Kouffman on YouTube. Following her advice, I got rid of many symptoms – but will always have diet restrictions. (Need low fat and low acid foods) Bread is my kryptonite:)