Autumn Bates, CCN, MS, BS, CPTOct 8, 2021Chocolate Collagen Peanut Butter Smoothie ~ Intermittent Fasting Fat Burning Break-Fast!
Autumn Bates, CCN, MS, BS, CPTOct 6, 202124 Hour Fall Intermittent Fasting Meal Plan! [Schedule, Meals and Exercise]
Autumn Bates, CCN, MS, BS, CPTOct 1, 2021The 10 BEST and WORST Coffee Creamers To Use For Weight Loss
Autumn Bates, CCN, MS, BS, CPTSep 29, 2021Grain-Free Pumpkin Spice Oatmeal Recipe ~ Fat Burning Breakfast!
Autumn Bates, CCN, MS, BS, CPTSep 24, 2021FREE Pumpkin Spice Latte Smoothie For The Fall Intermittent Fasting Challenge!
Autumn Bates, CCN, MS, BS, CPTSep 17, 202121 Day Fall Intermittent Fasting Challenge is HERE! [Grab the deets!]
Autumn Bates, CCN, MS, BS, CPTSep 15, 2021Vanilla Coconut Latte Smoothie~ Intermittent Fasting Fat Burning Break-Fast!
Autumn Bates, CCN, MS, BS, CPTSep 10, 2021Does Coconut Milk Break a Fast? [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTSep 8, 2021How To Make Chia Pudding For Weight Loss [+ 3 Chia Pudding Mistakes]
Autumn Bates, CCN, MS, BS, CPTSep 1, 2021How Robyn Lost 20 Pounds AND Reduced Bloating With Intermittent Fasting [In 6 Weeks!!]
Autumn Bates, CCN, MS, BS, CPTAug 27, 2021Do Spirulina or Chlorella Break a Fast? [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTAug 25, 2021Does Psyllium Husk Break a Fast? [Will It RUIN Your Results?]
Autumn Bates, CCN, MS, BS, CPTAug 13, 2021Summer Intermittent Fasting Challenge GRAND PRIZE Submission Details!!