Autumn Bates, CCN, MS, BS, CPTJul 13, 2022Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTJul 5, 2022Does Flavored Coffee Break a Fast? [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTJun 24, 2022This woman lost 47 pounds with Intermittent Fasting [Here are her top 10 tips]
Autumn Bates, CCN, MS, BS, CPTJun 22, 2022FREE Vanilla Bean Protein Waffle Recipe For The Summer Intermittent Fasting Challenge!
Autumn Bates, CCN, MS, BS, CPTJun 15, 2022FREE Blueberry Lemon Pie Smoothie Recipe For The Summer Intermittent Fasting Challenge!
Autumn Bates, CCN, MS, BS, CPTJun 12, 2022The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]
Autumn Bates, CCN, MS, BS, CPTMay 27, 2022Does Half and Half Break a Fast? [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTMay 13, 2022How Kate Is FINALLY Seeing Results While Eating Meals She LOVES! [Intermittent Fasting Results]