Autumn Bates, CCN, MS, BS, CPTAug 10, 2022My Healthy Strawberry Smoothie Recipe 😋 [High Protein, Low Sugar]
Autumn Bates, CCN, MS, BS, CPTJul 27, 2022Intermittent Fasting For Beginners: How To Start & What To Eat
Autumn Bates, CCN, MS, BS, CPTJul 20, 2022This Man Lost 70 Pounds With Intermittent Fasting. What He Experienced Next Was Life Changing.
Autumn Bates, CCN, MS, BS, CPTJul 13, 2022Top 10 Things You Can Have During Your Fast [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTJul 5, 2022Does Flavored Coffee Break a Fast? [Intermittent Fasting Tips]
Autumn Bates, CCN, MS, BS, CPTJun 24, 2022This woman lost 47 pounds with Intermittent Fasting [Here are her top 10 tips]
Autumn Bates, CCN, MS, BS, CPTJun 22, 2022FREE Vanilla Bean Protein Waffle Recipe For The Summer Intermittent Fasting Challenge!
Autumn Bates, CCN, MS, BS, CPTJun 15, 2022FREE Blueberry Lemon Pie Smoothie Recipe For The Summer Intermittent Fasting Challenge!
Autumn Bates, CCN, MS, BS, CPTJun 12, 2022The 6 Week Summer Intermittent Fasting Challenge Is HERE! [+ NEW Meal Plan!!]