This is everything you need to know for the Fall Challenge starting on Monday, September 28th.
The 6 Week Fall Challenge is almost here — we start on Monday, September 28th! You can grab all the deets for the challenge HERE. It’s time to tap into fat burning, eat meals you love, and finally feel GOOD again. With that in mind, let’s get into the simple checklist for what you’ll need to get the ball rolling.
1. Grab Your Meal Plan
We’ll be using our brand new Fall Meal Plan for this Challenge. You can find it HERE.
Over 60 brand new, cozy and delish recipes using the best this season has to offer! Pumpkin Bolognese, Cinnamon Sweet Potato Pancakes, Protein Golden Milk Latte, Ooey Gooey Toffee Cookies… You’re going to love this one.
2. Read Through Your Program
Snuggle up, grab a cup of coffee and spend 15-20 minutes flipping through the Fall Meal Plan before we begin.
Don’t worry about memorizing everything! The goal is simply to get familiar with the program so you feel confident and ready to go when the challenge starts.
You can also take this time to sneak a peek at all the delicious meals coming your way… including the desserts.
3. Set Your Goal
One of the most powerful things you can do before starting the challenge is decide exactly what you’re working toward.
Are you looking to lose body fat? Boost gut health? Maintain muscle? Support natural hormone balance?
Then write it down! You’ll find a printable Daily Challenge Journal in the meal plan to help guide you through this process.
P.S. I’ve also built simple ingredient swaps right into the program for every single one of these goals. That way, you can easily customize the meals to fit your body’s unique needs. Flip right to page 73 of the Fall Meal Plan for all the details!
4. Stock Up On Protein Powder
If there’s one thing that makes the biggest difference for my clients, it’s having protein easily and readily available. And a high quality protein powder is a delicious, shelf stable option to have on hand!
I use our zero added sugar protein powder all the time in smoothies, protein coffee, overnight oats, and pancakes to quickly boost protein and stay satisfied for hours. You’ll also find tasty opportunities to use it in the new Meal Plan.
If you need a refill, now’s the perfect time to stock up before we get started!
Grab a bag (or two) HERE!
Kickstart Your Journey
Shop Autumn’s Whey Protein Powder
Our delish bestselling zero added sugar, gluten & heavy metal tested whey protein powder!
5. Join Our Private Facebook Group
One of the best ways to stay motivated throughout the challenge is to surround yourself with other women on the same journey.
Our free AEN Facebook Group is filled with over 23,000 AENpeeps sharing wins, asking questions, swapping recipe ideas, and cheering each other on every step of the way.
Head over, introduce yourself, and let us know you’re joining the Fall Challenge!
Join the AEN Facebook Group HERE.
6. Tune In For Our Weekly Livestreams
As a special perk available only during challenges, I’ll be hosting weekly YouTube livestreams where I’ll answer your questions, share extra tips, and help keep you motivated all season long.
We’ll be going live every Monday at 1 PM PST, starting on Monday, September 28th.
Make sure you’re subscribed and have notifications turned on so you can join us live!
Subscribe HERE.
7. Mark Your Calendar
You’re officially ready to go!
The Fall Challenge kicks off on Monday, September 28th, so take a minute to add it to your calendar now. And invite a friend or two while you’re at it 😉
Then get excited — it’s not often we get the chance to eat delish, fall-inspired meals that also were designed to make us feel our best… and we get to do this for 6 weeks straight! 🥳
❤️, Autumn
