Three years in the making… say hello to your 6 Week Fall Meal Plan. Cozy meals, satisfying treats & making progress without missing out.
After thousands of requests and three years of creation, it’s finally here. The official 6 Week Fall Meal Plan! High protein, fiber-packed recipes that make you feel great while also giving you all the seasonal, snuggly vibes (including desserts!). These recipes are so good, your family won’t even know they’re “healthy”.
Click here to grab the Fall Meal Plan!
Scroll down for everything you need to know about your new favorite seasonal meal plan.
The Fast Facts For My AEN Peeps
- What it is: Your complete fall meal plan — featuring 60+ brand new fall-inspired recipes that make you feel warm and cozy while still supporting weight loss and wellness goals. Not to mention 6 weeks of breakfast, lunch, and dinner all planned out for you so you don’t have to think about what to make each day.
- Did I mention desserts? The holiday season wouldn’t be the holiday season without treats. So I’ve included a whole section of “better-for-you” dessert recipes that actually taste indulgent.
- Science-backed seasonal tools: Because I don’t expect you to skip holiday parties or every dessert (nor should you have to). This meal plan shares exactly how to quite literally have your cake and eat it too without having to “start over” on Monday.
- Community Challenge: We’re all following this 6-week program together as a community starting on Monday, September 28th!
Click here to grab the Fall Meal Plan!
Introducing The Fall Meal Plan
The holidays are so fun — nostalgic pumpkin flavored everything, cookie swap parties, thanksgiving, trick-or-treating… it’s the time of year we can cozy up with our loved ones and enjoy family traditions.
But it can also drive a lot of stress, especially if you’re trying to stay healthy or achieve a weight loss goal. How can you possibly enjoy the season and make progress with your goals?
From over a decade of working with clients, there are a few simple and proven tools that not only help to ward off seasonal weight gain, but can actually help you lose body fat while also celebrating this magical time of year.
It comes down to three principles:
- Fill up on the good stuff
- Treat yourself right
- Stay in motion
And that’s what this Fall Meal Plan is all about.
It teaches you how to sustainably achieve your goals while also having all the fun of sweater weather. I walk you through what to eat, how to use movement to your advantage and exactly how to approach treat meals so you can enjoy them without feeling like you need to “start over” afterward.
And it doesn’t just give you some suggestions and leave you to figure out the rest. This meal plan also lays out the exact routine so you can see all the tools together in action.
Plus… recipes. Oooooh boy. These are some cozy, homey recipes that your whole family will love.
Uber Cozy Beef Stew, Protein Golden Milk Latte, Cinnamon Sweet Potato Pancakes, Pumpkin Bolognese, Ooey Gooey Toffee Cookies…
Over 60 brand new recipes using the best that fall has to offer. Throw on a scarf, light a candle and get ready to snuggle up with these warming goodies. Your whole family will love these, too!
Click here to grab the Fall Meal Plan!
What’s Inside
Here’s a snapshot of what’s inside the Fall Meal Plan.
- 60+ Brand New Recipes: I created over 60 brand-new recipes just for this meal plan. Think cozy breakfasts, satisfying fall dinners and all the seasonal flavors that make fall food so good.
- Better-for-you treats that actually taste good: Because I’m not giving up dessert during the best food season of the year. Inside you’ll find a whole section of drool-worthy sweet treats. These are desserts you’ll actually want to bring to holiday parties… but with a fraction of the sugar and way better for your goals.
- 6 weeks of meals planned for you: Breakfast, lunch and dinner are all sorted! Just follow along with the 6-week meal plan and enjoy delicious food without having to figure out what to make every day. You’ll even find an optional Sunday Meal Prep for each week to simplify your routine even more.
- My go-to tools for navigating Fall: Fall comes with a lot of extra sugar, treats and celebrations, so I added 39 pages of tools specifically for this season. I’ll walk you through what to eat, how to use movement to your advantage and exactly how I approach treat meals so you can enjoy them without feeling like you need to “start over” afterward.
Click here to grab the Fall Meal Plan!
Let’s Do This Together!
Best part, you don’t have to navigate the holiday season alone. To help you stay motivated and inspired, we’re kicking off our community group challenge using the Fall Meal Plan.
We’ll be starting together on Monday, September 28th.
How the Challenge works
- Grab the program: When you purchase the Fall Meal Plan today, you’re officially in. No extra fees to join the challenge.
- The community: We will all follow the Fall Meal Plan together and cheer each other on! Our private facebook group with over 23,000 members is an amazing (and free) resource for this. Not to mention our weekly youtube livestreams for extra tips.
- The goal: 6 weeks of celebrating the season with delicious meals while still feeling energized and making progress with your goals.
Don’t wait until January 1st to feel good again. You can quite literally have your cake (or pumpkin pie) and eat it too when you follow the science-backed tools laid out for you in the Fall Meal Plan.
Click here to grab the Fall Meal Plan!
I can’t wait to jump into the Fall Meal Plan and enjoy the coziest season of the year with you!
❤️, Autumn
