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I'm a Clinical Nutritionist with my Masters in Nutrition and Human Performance. I've been in the nutrition, weight loss and health industry for over a decade. Other than nerding out on nutrition, I love to cook, spend time with my two little kiddos and husband, and take long walks on the beach -- literally ;)










Loving your new book “How To Eat”
Thank you for your dedication and diligence.
Regards, Gale
Aw thanks so much Gale! ❤️