This healthy, zero sugar iced chai latte uses warming chai spices, black tea and heavy whipping cream for the perfect iced drink.
Chai latte’s are how I started to dip my toe into the world of caffeinated drinks. Traditionally, chai latte’s are very sugar-y drinks. In fact, a grande chai latte from Starbucks comes in at around 42 GRAMS OF SUGAR 🤯
Considering sugar filled drinks are one of the leading causes of obesity in America (1), swapping your usual chai latte for a zero sugar option can help you achieve your weight loss goal.
Today, I’m sharing my fat-burning, zero sugar ICED Chai Latte Recipe! Sip up and enjoy!
Recipe Highlights
- Zero added sugar
- Simple, nourishing ingredients
- Super refreshing
Did you love this recipe? Let me know in the comments below!
Healthy Iced Chai Latte
Warming chai spices, brewed black tea and heavy cream, all over ice.
Ingredients
- 10 ounces brewed chai or black tea cooled
- 1 tablespoon heavy whipping cream
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1/8 teaspoon ground ginger
- ice
Instructions
- Combine all ingredients in a cocktail shaker. Shake for 5-10 seconds, or until cocktail shaker feels cool to the touch.
- Fill another glass with ice and serve your iced chai tea latte.
Notes
If you aren’t sensitive to stevia/monk fruit, you can experiment with adding a dash into your Iced Chai Latte. But keep in mind, some people DO have an insulin response to calorie-free sweeteners and this might not be in line with your wellness goals.
Equipment
cocktail shaker
Nutrition
Carbohydrates: 3g | Protein: 1g | Fat: 6g | Fiber: 2g
Did you try this recipe?
Don’t forget to leave a comment below and share your thoughts!
