Warmed blueberries add a hint of sweetness to this low carb “oatmeal” recipe. Made with chia seeds, flax seeds and almond flour.
I’m officially the *smoothie queen*, but even I occasionally take a pause on my usual smoothie routine when the weather starts to get a bit chilly.
When I was a kid, my mom used to try and serve me plain oatmeal. Even then, I remember feeling super sluggish and really hungry within an hour or so after eating it.
Now being a Nutritionist, I know that oatmeal is no where near as satiating as other breakfast options, which ensures that you’ll be hungry faster and crave something to eat sooner.(1)
From a weight loss perspective, traditional oatmeal isn’t a great option either, particularly for those who are carb sensitive.
With all of this in mind, I’ve developed a grain-free, low sugar “oatmeal” option that helps to provide a stable energy source (no energy crashes, here!) while being supportive of weight loss and wellness goals.
This recipe contains high quality complete protein to prevent hunger and is naturally low in sugar to help minimize insulin spikes. And it tastes INCREDIBLE.
Ingredient Swaps
- Greek yogurt: Use skyr or unsweetened plant-based greek yogurt.
- Coconut milk: Use unsweetened almond milk, hemp seed milk, cashew milk, macadamia nut milk or whole milk.
Did you love this recipe? Let me know in the comments below!
Warm Blueberry Low Carb Oatmeal
Ingredients
Oatmeal
- 1 tablespoon flax seeds
- 1 tablespoon chia seeds
- 1 tablespoon almond flour
- 1 tablespoon hemp seeds
- 1/2 teaspoon vanilla extract
- 1/2 cup unsweetened coconut milk from a carton, not a can
- 1 scoop Autumn's Vanilla Protein Powder
- 1/2 cup greek yogurt
Toppings
- 1/4 cup frozen blueberries
- 1 teaspoon coconut oil
- 1 tablespoon chopped almonds
Instructions
- Combine all of the oatmeal ingredients, except for the protein powder and greek yogurt in a pot over medium heat. Allow it to cook for 2-4 minutes or until the liquid has been absorbed by the seeds, stirring occasionally. Remove from heat and stir in the protein powder and greek yogurt.
- In a small pan over medium low heat, add the coconut oil/ghee and frozen blueberries. Allow to simmer until the blueberries are warmed through and releasing juices.
- Top your "oatmeal" with the cooked blueberries and chopped almonds.
Equipment
Nutrition
Did you try this recipe?
Don’t forget to leave a comment below and share your thoughts!
