This warming and tasty fall inspired grain-free oatmeal is super satisfying and high in protein to help support a fat loss goal.
One of my favorite ways to get excited about my wellness goals again is with a new, delicious recipe. Eating the same thing over and over can lead to food fatigue and reduce (or completely remove) all excitement around wellness goals.
But when you switch things up, get excited about your meals and LOVE what you’re eating, it makes sticking to your goals seem effortless!
Today, I’m sharing my brand new grain-free Cinnamon Apple “Oatmeal” recipe that fits perfectly within the New Year Intermittent Fasting Challenge guidelines. I recommend using this as a 1st or 2nd meal option.
Tips From The Nutritionist
Autumn Bates, CCN, MS, BS, CPT
Even though the total carb count is 35, because the the fiber is so high, the actual net carbs is only 23 grams. Plus, the combination of protein and fat with those carbs makes them slower to absorb and lead to less of a blood sugar spike.
Recipe Highlights
- High fiber: 12 grams per serving.
- High protein: 40 grams per serving.
- Fast and easy: Only 10 minutes from start to finish!
Ingredient Swaps
- Greek yogurt: Use a plant-based greek-style yogurt or skyr.
- Coconut milk: Unsweetened almond milk, hemp seed milk, cashew milk or even regular whole milk all work. Just don’t use oat milk, as this is a more inflammatory and processed ingredient.
Storing and Reheating
This is best eaten immediately, however you can use leftovers. Store leftovers in an sealed glass jar for up to 4 days in the fridge. When you reheat it, do so on the stovetop over medium low heat, stirring consistently until warmed through. Add a few tablespoons of coconut milk to prevent it from drying out.
Did you love this recipe? Let me know in the comments below!
Cinnamon Apple Low Carb Oatmeal
Ingredients
Oatmeal
- 2 tablespoons chia seeds
- 1 tablespoon hemp seeds
- 1 tablespoon almond flour
- 1/2 cup coconut milk from a carton, not a can
- 1/2 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1 scoop Autumn's Vanilla Protein Powder
- 1/2 cup greek yogurt
Toppings
- 1 teaspoon ghee, butter or coconut oil
- 1/2 small apple chopped
- 1/2 teaspoon cinnamon
Instructions
- Combine all ingredients for the base (except for greek yogurt and protein powder) in a bowl over medium high heat. Cook for 2-3 minutes, stirring every 20-30 seconds.
- While the oatmeal cooks, in a pan over medium high heat add all of the topping ingredients. Sauté for 5 minutes.
- When the oatmeal is done cooking, remove from heat and stir in the protein powder and greek yogurt. Transfer to your serving bowl.
- Top with sautéed cinnamon apples.
Equipment
Nutrition
Did you try this recipe?
Don’t forget to leave a comment below and share your thoughts!
