This zero sugar pumpkin cream cold brew uses natural ingredients for a healthy and delicious way to start your morning.
In honor of the *coziest* time of the year, today I’m sharing a 100% Fall Challenge approved “copycat” Pumpkin Cream Cold Brew recipe! You might have seen Starbucks (very sugary) original of this. I aimed to make a similar experience, but without the 31 grams of sugar 🤯 Because you shouldn’t have to sacrifice the pumpkin vibes when you’re looking to achieve a weight loss or wellness goal!
Equipment Needed
- French Press
- Whisk or milk frother or handheld immersion blender
Ingredient Swaps
- Heavy cream and whole milk: Use coconut cream (from a can) and coconut milk (from a carton) for a dairy-free swap.
- Make it sweeter: Add 1 scoop of my Vanilla Protein Powder to your cold brew before topping it with the pumpkin cream. I recommend shaking it with a cocktail shaker to easily combine the protein into your coffee.
Kickstart Your Journey
Shop Autumn’s Whey Protein Powder
Our delish bestselling zero added sugar, gluten & heavy metal tested whey protein powder!
Try These Other Fall Favorites
- Zero Added Sugar Hot Chocolate (THIS IS MY FAVORITE)
- Pumpkin Sausage “Pasta”
- Pumpkin Spice Protein Mug Cake
Did you love this recipe? Let me know in the comments below!
Healthy Pumpkin Cream Cold Brew
My healthy spin on the Starbucks classic.
Ingredients
Cold Brew
- 2 ounces coarsely ground coffee
- 2 cups water
Pumpkin Cream
- 3 tablespoons heavy whipping cream
- 1 tablespoon whole milk
- 1/8 teaspoon vanilla extract
- 1/8 teaspoon pumpkin pie spice
- 1 teaspoon pumpkin puree
Instructions
- First make the cold brew the night before. Combine cold brew ingredients in a French press in the fridge overnight or for about 20 hours. Strain before using. This makes 2 servings of cold brew.
- The next morning: Add all pumpkin cream ingredients to a measuring cup and whisk with a milk frother or immersion blender for 10 seconds. The mixture should be slightly frothy/foamy.
- Pour coffee and ice in a glass and top with pumpkin cream.
Equipment
handheld immersion blender, whisk or milk frother
Nutrition
Carbohydrates: 2g | Protein: 1g | Fat: 8g | Fiber: 1g
Did you try this recipe?
Don’t forget to leave a comment below and share your thoughts!
