Frothy, creamy and lightly sweet, this vanilla protein coffee is the perfect way to start your morning. Swap out the high sugar latte for this healthy and delicious alternative!
It took me a long time to help my mom kick her daily habit of a Starbucks Vanilla Latte.
But with 35 grams of added sugar (the equivalent of a soda), we were finally able to get her off of the sweet stuff and onto Keto Coffee instead.
That is, until my mom discovered that she could add my Vanilla Protein Powder into her coffee and give her all those same vanilla latte vibes without the added sugar!
Today, I’m sharing my mom’s Vanilla Protein Coffee recipe that has zero grams of added sugar and 10 grams of complete protein.
Cozy up with this yummy zero added sugar alternative this Fall!
Tips From The Nutritionist
Autumn Bates, CCN, MS, BS, CPT
As this coffee contains protein it will break a fast. If you’re using Intermittent Fasting, you’ll want to drink this during your eating window.
I also recommend including this coffee along with a meal rather than having it as a meal on it’s own. This recipe is rich in antioxidants from the coffee, high quality fats from the butter and coconut oil, and protein from our protein powder. However, it still isn’t enough to qualify as a meal. So make sure to have this along with a protein, fat and fiber rich meal for a well rounded approach to your weight loss or wellness goals.
If you find that drinking caffeine makes you too full to eat a meal as well, try experimenting with 1/2 or 1/3 caffeinated coffee to ensure you can still eat enough food. I love the brand Purity Coffee’s 1/3 caffeinated coffee (called Balance) HERE.
Recipe Highlights
- Zero added sugar: The natural hint of vanilla sweetness comes from 100% monk fruit in our Vanilla Protein Powder.
- 10 grams protein: Sneak in a hit of protein to help support your weight loss and wellness goals!
- No artificial sweeteners: Zero sketchy fake sugars.
Reader’s Comments
Incredible idea to use vanilla protein powder for a healthier coffee alternative like I’m definitely trying this recipe to kick my sugary coffee habit!
Key Ingredients:
Vanilla Protein Powder
My Pasture-Raised Vanilla Protein Powder adds a hint of sweetness without any added sugar by using 100% monk fruit (no sugar alcohols or stevia!).
Plus, we only use 100% whey protein isolate which is the lowest lactose form of whey protein.
Grab my protein powder HERE.
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Shop Autumn’s Whey Protein Powder
Our delish bestselling zero added sugar, gluten & heavy metal tested whey protein powder!
Grass-fed Butter
Grass-fed butter is estimated to be up to 500% higher in CLA than conventional dairy.(1) CLA is an important fatty acid that has been linked to anti-cancer benefits and improved body composition.
Grass-fed butter contains butyric acid which has been shown to reduce gut inflammation. It’s also believed to be higher in vitamin K2, which is crucial for bone and heart health.
Coconut Oil
Coconut oil is rich in medium chain triglycerides (MCTs) that are more readily used as energy by the body and brain. Individual case studies have found improvements in brain function in those who have Alzheimers while taking coconut oil, although more research is needed.
The MCT’s in coconut oil have also been found to help raise satiety and prevent hunger.
How To Make Vanilla Protein Coffee
Step 1: Pour brewed coffee, protein powder, butter and coconut oil into a blender.
Step 2: Blend, starting on low, then bringing the speed up to medium high. Make sure to do this slowly so you don’t experience a blender explosion! Pour your protein coffee into a mug and enjoy immediately.
Storing and Reheating
This recipe is best had immediately after making. Butter and coconut oil solidify when kept in the fridge, so enjoy right after pouring!
Try These Recipes With This Coffee:
FAQ’s
Absolutely. Some protein powders do better in liquids than others. Generally speaking, whey isolate (like our Vanilla Protein Powder) will mix the best. Just make sure to never add protein powder to boiling liquid, as this can cause the protein to get clumpy.
It depends what you put in it. We focus on quality sources of protein powder and healthy fats in our recipe. If you really want to optimize for health, you can also use our coffee brand recommendation, mentioned above. However, if you add in low quality protein powder, added sugars or artificial sweeteners, this can quickly make it no better than a typical vanilla latte.
Love this recipe? Let me know in the comments below!
Vanilla Protein Coffee
Ingredients
- 12 ounces brewed hot coffee
- 1 scoop Autumn's Vanilla Protein Powder
- 1 teaspoon butter ideally grass-fed
- 1 teaspoon coconut oil
Instructions
- Carefully pour the coffee, protein powder, butter and coconut oil into a blender. Blend on medium, then slowly rise to high for 5-10 seconds (careful not to splatter the hot coffee).
- Pour into a cup and serve immediately.
Notes
Equipment
Nutrition
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