Top 20 Healthy Fall Food Recipes [Nutritionist Approved]

These healthy fall food ideas will inspire you to eat healthy with recipes like roasted vegetable soup, pumpkin sausage pasta and more!

Pumpkin Sausage “Pasta”

You’ll never miss regular insulin spiking pasta again after taking your first bite of this meal.

Grab the recipe HERE.

Pumpkin Spice Grain-Free Oatmeal

Are you a fan of oatmeal but it doesn’t quite work for your weight loss goals? My grain-free alternative is packed with protein and perfect to cozy up with on a cold October morning.

Find it HERE.

Pumpkin Spice Latte Smoothie

Because sometimes it’s surprisingly hot during the Fall 🥵 Cool off with my high protein, low sugar Pumpkin Spice Latte Smoothie to give you all those fall vibes when it’s not quite sweater weather yet.

Grab the recipe HERE.

Crispy Brussels Sprouts

If you grew up hating Brussels sprouts, you need to give this recipe a try! Crispy, buttery and oh so simple to prep.

Try it HERE.

Pumpkin Spice Mug Cake

This healthy fall dessert comes in at zero added sugar and 26 grams of complete protein.

Get it HERE.

Golden Milk Smoothie

This smoothie uses two warming spices ~ ginger and turmeric ~ for a punch of flavor and liver detox perks.

Try it HERE.

Grain-Free Pumpkin Pie

Need a dessert to bring to Friends-giving? This grain-free, low sugar pumpkin pie recipe is sure to be a hit (while still helping you achieve your weight loss and wellness goals). Try pairing it with a dollop of my zero sugar whipped cream.

Grab the recipe HERE.

Roasted Veggie + Ginger Spiced Soup

Pair this soup with your favorite cooked protein for a satisfying, cozy dinner.

Try it HERE.

Vanilla Chai Collagen Smoothie

This protein packed smoothie uses various warming fall spices and tastes like a chai latte.

Grab the recipe HERE.

Reviving Detox Soup

This super simple recipe is packed with detox promoting ingredients to help you feel great this fall.

You can find it in my 7 Day Detox program HERE.

Apple Pie Grain-Free Oatmeal

Your new favorite high protein break-fast. Bonus: the sautéed apples and spices in this recipe will make your house smell SO. DANG. GOOD.

Get the recipe HERE.

Peanut Butter Chocolate Chia Pudding

Because the only thing better than chocolate is peanut butter plus chocolate.

Try it HERE.

Warming Egg + Cabbage Scramble

This combo might sound odd, but your taste buds are going to love you.

Get it HERE.

Low Carb Zucchini Lasagna

This has been a classic with the AEN community for years. My Low Carb Zucchini Lasagna tastes so much like the real deal that even kids love it!

Get the recipe HERE.

Protein Hot Chocolate

This recipe has zero grams of added sugar and 18 grams of complete protein!! It’s naturally sweetened with my Chocolate Protein Powder for all the yummy flavor without any of the nasty sugar.

Try it HERE.

Healthy-ish Mulled Wine

If you’re going to have alcohol, I always recommend choosing the lowest sugar options available. My Healthy-ish Mulled Wine contains zero grams of added sugar. Bring this to your next holiday party for a healthy alternative to sugary cocktails.

Get the recipe HERE.

Cinnamon Roll Protein Smoothie

Sip on this high protein, low sugar smoothie after your workout to help repair your muscles and prevent hunger later in the day.

Grab the recipe HERE.

Copycat Pumpkin Cream Cold Brew

Instead of the *super* sugary Starbucks version, try my zero sugar “copycat” alternative. You’ll save yourself from a massive sugar overload while still getting your fall coffee fix.

Try it HERE.

Spicy Bone Broth Chili

This chili is super quick and easy to prep and PACKED with flavor. Cozy up on the couch with a bowl of this goodness.

Try it HERE.

Peanut Butter + Chocolate Chip Cookies

This recipe has ZERO grains and uses super simple pantry staples that you probably already have on hand. Whip this up for a much healthier alternative to traditional cookies.

Grab the recipe HERE.