Today, I’m sharing an incredible fat loss story from this year’s Summer Challenge Grand Prize Winner!
This year’s winner will be receiving over $1,300 worth of my favorite wellness goodies to help continue her journey.
Drum roll please…
Congrats to Laura!!!🥳
“I have lost a nice amount of fat. I use a body scan to track my body recomposition and it was exciting to check in yesterday and see the actual reports.” – Laura
Tell us about yourself!
I have been on a wellness journey since I retired in 2023. I’ve been dedicating this time to reclaiming my health and wellness.
What was your wellness goal?
My goal was to have a plan that specifically guided me as to how to plan my meals. I am whole food plant based, but sometimes struggle to know what I should actually be eating. Menu planning is always a challenge. I wanted six weeks to have as a model for future meal planning.
Which program did you follow?
What’s your biggest wellness win?
I have lost a nice amount of fat. I use a body scan to track my body recomposition and it was exciting to check in yesterday and see the actual reports.
What was your favorite meal from the program?
I loved all the breakfast smoothie options. They were so much more nutrient packed than the hat I was drinking and kept me satiated for hours.
Is there anything else you would like to share?
I felt like the variety of foods was good across the weeks. It helped me to realize variety doesn’t need to be everyday, as that can complicate the preparation across the week. Keep it simple! I sincerely appreciated the thought you put into this plan. It was clear, well laid out and easy to follow.
We’re so proud of you Laura!!
