This woman lost 12 pounds in one month without counting calories or tracking. Here’s exactly what she did and ate.
Tell us about yourself!
I have struggled with weight ever since giving birth to my first child in 1988. I have tried everything! Every fad diet, some success with Weight Watchers, and even sumaglutide. Nothing has been sustainable or satisfying. Now I am post menopausal and extra weight has found me.
I’m tired of tracking everything I eat and drink. I’m tired of feeling blah. I’m tired of my clothes fitting tight. I’m tired of being tired.
I stumbled across AEN YT channel and started listening in October 2022. I took the plunge and bought all the download and committed to start in January 2024. My husband is doing it with me and together we have lost 25 pounds! He lost 13 and I have lost 12 so far!
We have found it easy, understandable and very satisfying. We feel like we are understanding the actual science of nutrition and how to fuel our bodies properly. I wished I would have found you decades ago! Of course, you were probably just a baby though! Thank you Autumn!
Which Intermittent Fasting Program did you follow?
We did the 7 day sugar detox, then on to the 21 day IF. We will continue with the IF and then move to level up!
Did you try anything else in the past?
WeightWatchers, South Beach Diet, Sumaglutide injections, every fad diet out there.
What was your main wellness goal?
Lose weight, feel better, and have my clothes fit better.
Did you have any hesitations before starting the Intermittent Fasting Program?
No. I was ready! I was tired of no progress and saw the progress in the testimonials.
What has been your biggest wellness win with the Intermittent Fasting Program?
Not feeling deprived and understanding the science (nerdy) stuff behind fueling our bodies.
What was your favorite recipe from the Intermittent Fasting Program?
Oh that’s hard!! We loved the tajini chicken, the Sando, and were very surprised by the detox soup!
Is there anything else you would like to share?
Just that I have been telling everyone! I feel like it is a best keep secret. I’m always pointing people at my gym (OrangeTheory) about your videos.
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The 21 Day Intermittent Fasting Program
The 21 Day Intermittent Fasting Program provides step-by-step strategies to help you use Intermittent Fasting with delicious, protein-packed meals to support fat loss, reduce hunger, and boost gut health.
