Zero calorie counting. Zero fads. Just a plan that fuels your body and works. Join this year’s 6 Week Nourished & Lean New Year Challenge starting January 5th!
This year, what if you tried something different?
No calorie counting. No restriction. No fad diets. Just the simple, powerful idea of prioritizing protein, fat and fiber.
And what’s really cool? It actually works.
This January, instead of riding that same roller coaster of restriction, shame, and joyless food that the diet industry has promoted for over a century, we’re changing things up.
We’re using our hormones and brain to tell us when we’re full, not a calorie tracker. We’re focusing on fat loss, not weight loss. And we’re eating satisfying and delicious meals, not sad diet food.
And this isn’t woo-woo nonsense. It’s science-backed, it’s easy to understand, and it has inspired thousands of people around the world to finally feel good again.
Starting Monday, January 5th, we’re kicking off the Nourished & Lean New Year Challenge following the Body Recomposition Program. We’re targeting fat burning and fueling our body with tasty recipes, weekly meal plans, and proven tips to feel strong, energized, and empowered. Not to mention all the community support with over 22,000 members in our FREE private facebook group.
Whether you’ve been yo-yo dieting for decades, actively working out, or if this is the first step in your wellness journey, this challenge helps to meet you where you’re at and kickstart feeling GOOD again.
Grab the details for how to join below!
How To Join
Joining is easy! Just grab the 6 Week Body Recomposition Program and you’re ready to hop in on all the wellness fun! Make sure you’re also subscribed to our weekly newsletter where I’ll be sharing some extra tips to help you get the most out of your detox week.
Grab your program HERE to start prepping for the Nourished & Lean New Year Challenge!
50+ NEW RECIPES!
The Body Recomposition
Meal Plan
The 6 Week Summer Meal Plan is focused on the science-backed tips, tools and recipes to help achieve a body recomposition goal.
What You Can Expect
The Body Recomposition Program is designed to help you burn fat, feel satisfied, and keep muscle. Here’s what you can expect with our community challenge.
- 6 week meal plan
- 50+ delicious, simple recipes
- Weekly Monday YouTube livestream with extra tips from Autumn!
- Instant download and access to the Body Recomposition Program
- Science-backed tips + tools to support sustainable fat loss
- One-time program payment. No recurring fees.
- Free access to our private facebook group for community support
- Free weekly newsletter with extra tips + recipes
Community Support
Having support from like-minded folks who are on the same wellness journey as you can be integral for longterm, sustainable success. That’s why 8 years ago, I created a 100% free resource for my community — our private AEN Facebook Group.
In this group, you’ll find over 22,000 people from all around the world sharing their tips, meal pictures, inspiration, and questions. It’s a fantastic, positive resource that I highly recommend taking advantage of for this challenge and beyond.
You can find our private Facebook Group HERE.
Make sure to join before the challenge starts so you can say hello and start getting inspired!
Science-Backed Tips Made Simple
The is more than just a collection of healthy & clean recipes. The Body Recomposition Meal Plan is a science‑backed system designed to naturally optimize fat‑loss without obsessively counting calories. It comes with 100+ pages of expert guidance, structured tools, and a 6 week meal plan to help you build lifelong habits.
I created this program during my own 20 pound fat loss journey to help preserve lean muscle while burning fat, so you can feel strong and satisfied, not deprived. It’s an empowering, sustainable way to transform your body and your relationship with food.
Grand Prize
One randomly selected grand prize winner will receive a BOAT LOAD of my favorite wellness goodies!
- Autumn’s Vanilla Protein Powder
- Autumn’s Chocolate Protein Powder
- One year subscription to Purity Coffee
- 120 individual LMNT packets
- Kettle & Fire Bone Broth
- One month supply of every GEM supplement
- One year Thrive Market membership
The Grand Prize winner will be chosen at the end of the Challenge. Checkout all of the details for how to enter below.
I can’t wait to kick off the Nourished & Lean New Year Challenge with you!! Make sure to grab your program HERE to join us!
❤️, Autumn
Grand prize winner must be 18 years or older and located in the United States, due to shipping constraints. The winner must have participated in the 2026 Nourished & Lean New Year Challenge following the Body Recomposition Meal Plan. To enter, submit your Challenge story through the submission form provided at the end of the challenge.
So excited for the new year challenge!!! 😁👏🏼👍🏼
Me too!!