This is everything you need for the 4-week Spring Intermittent Fasting Challenge, starting Monday, April 13th.
The Spring Intermittent Fasting Challenge is almost here — we start on Monday, April 13th! You can grab all the deets for the challenge HERE. It’s time to tap into fat burning, eat meals you love, and finally feel GOOD again. With that in mind, let’s get into the simple checklist for what you’ll need to get the ball rolling.
1. Grab Your Meal Plans
We’ll be using the 7 Day Detox for the first week, then the 21 Day Intermittent Fasting Program for weeks 2-4. If you already own both programs, then you’re all set to jump into the challenge!
You can grab both programs in our limited release Spring Intermittent Fasting Bundle HERE.
2. Set a goal
I recommend choosing a measurable goal. For example, reducing body fat percentage, increasing muscle mass, or reducing the number of days you feel bloated are all great, measurable goals.
3. Prep and read!
I can’t stress this enough… it’s extremely important you grab your programs and read through them. Understanding the WHY behind the strategies will be the key to achieving long lasting results (and to sneak in some extra useful tips and strategies, too!).
Especially given how much misinformation is out there around fasting, it’s super important you read through the program to make sure you’re topped off on the knowledge that will support your goals.
Grab the Spring Intermittent Fasting Bundle for all the programs you need HERE.
4. Stock up on protein
Getting enough protein is crucial for preventing muscle loss while Intermittent Fasting. I love using our delicious protein powder to instantly up the protein in smoothies, greek yogurt bowls, and chia puddings. It even makes a super yummy protein pancake!
Stock up on our zero added sugar protein powder to whip up delicious protein-packed meals all challenge long.
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5. Join the AEN Facebook Group
This is an excellent way to keep you accountable and share your journey throughout the Challenge with thousands of other AENpeeps (and it’s free!). Head over HERE and say hello!
6. Tune in for weekly Office Hours (new!!)
This year we’re switching things up. Every Monday of the challenge I’ll be going live on youtube to answer questions shared in the facebook group (and allowing extra time for live questions, too). This is a great resource to connect with others participating in the challenge and answer some burning questions you might have.
Each livestream will be held on Mondays at 1pm PST on my youtube channel and in the private facebook group. Make sure you’ve joined the group (HERE) so you don’t miss it!
And that’s it! You’re all set! I can’t wait to kick off the Spring Intermittent Fasting Challenge with you!
❤️, Autumn
