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I'm a Clinical Nutritionist with my Masters in Nutrition and Human Performance. I've been in the nutrition, weight loss and health industry for over a decade. Other than nerding out on nutrition, I love to cook, spend time with my two little kiddos and husband, and take long walks on the beach -- literally ;)
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Hello,
I have been intermittent fasting 19/5 for six months.
I also have been on a low carb/ high fat/moderate protein program for 8 years.
I love this and am feeling great. Not loosing any weight. I am insulin sensitive, but control by low carb food.
I just don’t know what to eat during my window.
Can you help me.
Thank you,
Janice
Hi Janice! I’m so glad you’re feeling great with your current routine! Our community has had fantastic weight loss success with the Complete Intermittent Fasting Bundle. It teaches you what to eat, how often to eat, and how to use Intermittent Fasting to help you achieve a weight loss goal. You can find it HERE. I also recommend you check out one of our community member’s Intermittent Fasting weight loss experiences HERE for some inspiration. I can’t wait to be part of your journey ❤️