On Monday, October 7th we're kicking off the 21 Day Fall Intermittent Fasting Challenge! If you haven't already joined the Challenge, you can grab the details for how to get started HERE.
The holiday season tends to mean more sweets, less activity and feeling a little "bleh" as a result.
This year we're jumping straight into the 21 Day Intermittent Fasting Program to promote gut rest and improved metabolic flexibility (and fat burning!) so that we can feel our best throughout the holidays.
Scroll down for your Challenge Checklist!👇🏻
In order to help you prepare, I've created a checklist to get you started:
1. Grab Your Program
We're jumping straight into the 21 Day Intermittent Fasting Program for the 3 week Challenge so we can focus on additional gut health and fat burning perks (hello metabolic flexibility!).
Make sure to grab your program HERE to join the Challenge!
2. Prep + Read!
I can't stress this enough... it's extremely important you grab your Program and read through the material. Simply following the meal plan will only take you so far. Understanding the WHY behind the strategies will be the key to achieving long lasting results (and to sneak in some extra useful tips and strategies, too!).
3. Stock up on protein!
Getting enough high quality protein is crucial for reducing sugar cravings, keeping the metabolism working well and achieving a body recomposition goal. Make sure to stock up on my zero sugar protein powder for all of the DELISH smoothie, chia pudding and yogurt bowl recipes that you can use throughout the Challenge to easily get your protein in.
Head over HERE to order your protein powder in time for the Challenge!
4. Join the AEN Facebook Group
This is an excellent way to keep you accountable and share your journey throughout the Challenge with thousands of other AENpeeps. Head over HERE and say hello!
5. Set a Goal
I recommend choosing a measurable goal. For example, reducing body fat percentage, increasing muscle mass or reducing the number of days you feel bloated are all great, measurable goals.
If weight loss is your goal, I highly recommend tracking body fat instead of overall weight. This gives a more accurate idea of the progress you've made vs. just using a traditional scale.
You can ask your local gym if they have an InBody so that you can get these body fat and muscle mass readings. Otherwise, at-home scale options provide some details on body fat/muscle mass (although, usually not nearly as accurate as the InBody).
HERE is an at-home scale option that some of my clients like using.*
*Affiliate link
6. Join Me LIVE On YouTube Each Week Of The Challenge!
I'll be going LIVE on YouTube every Monday of the Fall Intermittent Fasting Challenge to share with you additional Intermittent Fasting tips, strategies AND some Live Q+A! Make sure you're subscribed to my channel HERE with notifications turned on so you don't miss out! The first YouTube live will be held on Monday, October 7th at 10am PST.
And that's it! You're all set! I can't wait to kick off the Fall Intermittent Fasting Challenge with you! Don't forget to grab your Meal Plan HERE to get started!
❤️,
Autumn
By joining the AEN community and setting measurable goals, you’re setting yourself up for success in your Challenge journey. What are some examples of at-home scales that measure body fat? geometry dash lite asks.