Looking to do some "spring cleaning" and kickstart your wellness journey with a sugar detox? Join us in this year's Spring 7 Day Sugar Detox!
Starting on Monday, March 24th, the AEN community is kicking off this year's Spring 7 Day Sugar Detox Challenge!
The 7 Day Detox is one of the community's all time favorite programs to help them get back on track quickly.
Especially right after St. Patrick's Day and perhaps a spring vacation, this is the perfect time to reset our taste buds and clean up our GI tracts to start feeling GOOD again.
Those who complete the 7 Day Detox program often share that they:
feel less bloated
lose weight
reduced their sugar cravings
improved their sleep
feel more energized
Are you ready to get some "spring cleaning" in?!
Scroll down for the details for how to join!
How to join the 7 Day Sugar Detox Challenge
To join the Challenge, you'll need the 7 Day Detox program.
The 7 Day Detox includes:
delicious recipes
7 day meal plan
sugar detox food lists to eat
sugar detox food lists to avoid
science-backed detox tips
printable detox journal
and more!
There isn't an "official" sign up for the challenge, so once you have the program you're ready to get the ball rolling!
Next Up, Read Through The Program
Once you have the program, it's crucial to actually read through it before you get started.
There are a lot of science-backed tips included in the program to help you get the most out of your sugar detox week, so you won't want to miss it.
I can't stress this enough.
Read through the program (it's a quick read, I promise!), then you can jump into the meal plan.
Don't Forget The Community Support!
A big reason people succeed within our community is the support they get in our Facebook Group.
I highly recommend joining our free private Facebook Group to share your journey throughout the challenge
The Facebook Group is filled with over 22,000 men and women from all around the world who are super excited to be part of your wellness journey, too!
Once you have your program, make sure to join the group and say hello!
I can't wait to kick off the Sugar Detox Challenge with you on Monday, March 24th!
❤️, Autumn
Bình luận