Can you believe it's week 4 of the Fall Intermittent Fasting Challenge?! I'm in awe at how quickly this has gone by! We still have 5 more days left of this Challenge, but I wanted to remind you that you have been doing amazing things for your body by putting your health and wellness first. You're literally reforming new healthy cells and energized mitochondria with every single day of The Ultimate 21 Day Intermittent Fasting Program.
Your energy levels have gone way up, which means you now have the energy to do more of the things you love.
Your hormones are becoming balanced which means you experience less breakouts and much better sleep.
Your blood sugar levels are stable which means you're experiencing increased fat burning and decreased anxiety.
And above all, you're providing your body with life-giving food and a whole lot of science to back it up! I'm so proud of all of the work you've put in! Give yourself a pat on the back because you really have made HUGE progress toward your wellness goals!
Now, I want to hear YOUR story!! I want to know all the deets! I love following each and every one of your journey's on Instagram and in the Autumn Elle Nutrition Facebook group, but honestly, reading your stories is my favorite part of this whole adventure. This is your opportunity to share your journey. Take your time when answering the questions, you may have a lot more to say than you realized - and that's okay!!
SUBMIT YOUR STORY HERE!
Andddddd as a thank you for everyone who participated in the Challenge... by submitting your story, you're automatically added in to a drawing where 3 winners will be chosen to receive some of my favorite wellness goodies.
Each of the 3 winners will receive...
3 12 oz. Bags of Purity Coffee
1 box of Chuao Chocolatier Chocolate
A handwritten letter from me :)
Deadline to submit your story is Monday, November 12 at 11:59pm PST.
The winner will be announced Wednesday, November 21!
Don't forget to SUBMIT YOUR STORY HERE!
I can't wait to read your story!!!!!!!
Now let's crush these last 5 days of the Challenge!! Keto Coffee cheers, anyone?!
Your Nutritionist,
Autumn
Autumn Elle Nutrition
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