The Best 5 Day Smoothie Challenge To Kickstart Your Weight Loss Journey | Free Recipes And Meal Plan!
- Autumn Bates, CCN, MS, BS, CPT
- 2 days ago
- 4 min read
Are you ready for our 5 day smoothie challenge?! This smoothie challenge includes a meal plan, recipes, ingredient swaps and tips, all in our free pdf download. Get ready to kickstart your weight loss or wellness journey and start feeling good again!
As a Clinical Nutritionist, I love smoothies. When done the right way, you can make healthy smoothies for weight loss or wellness goals. But it's crucial that smoothies are made properly to reap the health and fat burning benefits.
Most smoothies are high in sugar and make it harder to lose weight.
Our healthy smoothie recipes follow the protein, fat and fiber approach to stabilize blood sugar and make it easier to tap into fat burning mechanisms.
In fact, this is the same strategy we use in all of our meal plans that have helped thousands of men and women around the world along their weight loss journey.
But making a lot of change at once can be overwhelming and lead to failure.
This is why I've found our 5 Day Smoothie Challenge to be so successful with our community. You make just one change to your morning and start seeing incredible downstream benefits all day long.
These benefits often make people feel so great that they want to continue with their wellness journey and make even more amazing progress.
I'm sharing our free 5 Day Smoothie Challenge so that you can easily start making progress toward your goals.
Scroll down for how to join in!
The 5 Day Smoothie Challenge
Want to start your 5 day smoothie challenge as soon as possible?
Joining is simple (and free!).
You can go ahead and download our smoothie challenge and have it instantly delivered to your email by clicking the button below or HERE.
What's Included in the Smoothie Challenge?
The 5 Day Smoothie Challenge is packed with free tips, recipes and ingredient swaps. The download includes:
15 page download
healthy smoothie recipes
Challenge Guidelines
Smoothie tips and tricks
5 day meal plan
ingredient swaps
100% free download! (seriously!)
Super Tasty Smoothies For Weight Loss
Unlike other high sugar smoothies, I designed our smoothies to maximize for fat loss and wellness goals.
As a Certified Clinical Nutritionist with my Masters in Nutrition and Human Performance, I've found that having the perfect balance of protein, fat and fiber is necessary to prevent hunger and help the body burn more fat as fuel.
That's why each of our smoothies in the 5 Day Smoothie Challenge have at least 30 grams of complete protein and are loaded with quality sources of fiber and whole food fat.
The other major factor is taste, because if you hate what you're eating/drinking, you won't stick with it.
I'm a foodie at heart and each of our healthy smoothies were developed to taste incredible.
With flavors ranging from fruity to chocolate-y to tropical, there's something for everyone to love.
My Top Tips For Success
To make your journey even easier, make sure to use my top smoothie challenge tips below.
Don't be afraid to make smoothie swaps
Not a fan of coconut butter? Or perhaps you have a peanut allergy? Not a problem! Page 7 of the 5 Day Smoothie Challenge is about to be your best friend. Here you can make simple swaps for each recipe, depending on the ingredient you want to remove.
Don't skimp on the protein!
Each healthy smoothie has around 30 grams of complete protein which should cover most individual's needs at one meal (although some might need to add a bit more if you have a specific fitness goal in mind).
Don't be tempted to skip this ingredient! Protein is a big component of why these smoothies can be made into a meal and make you feel satisfied. Adequate protein is also crucial for maximizing fat loss while losing weight.
Within the free smoothie challenge download, you can find some swaps if the recommended protein option doesn't work for you. But I highly recommend checking out my zero added sugar pasture-raised protein powder, which was specifically designed to taste amazing in smoothie recipes.
Head over HERE to stock up on my zero sugar protein powder!
Prep your smoothies when needed
Smoothies are very quick to prep and bring on the go. However, if you don't have enough time to make a smoothie from scratch each morning, there are a few ways that you can meal prep to reduce the process.
My favorite way is to pre-make smoothies in individual mason jars. You can throw all of the ingredients you need for each smoothie into one mason jar (one serving per jar).
When you're doing this all at once for the week, it should only take you about 3-5 minutes. That way you can just pull one smoothie pack out of the fridge, give it a blend and you're ready to go!
I can't wait for you to get started!
❤️,
Autumn
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