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[QUIZ!] Intermittent Fasting By Age | Find Out Your Perfect Intermittent Fasting Schedule!

Writer: Autumn Bates, CCN, MS, BS, CPTAutumn Bates, CCN, MS, BS, CPT

Depending on your age, activity level and goals, your ideal Intermittent Fasting length will range. So I've compiled these factors into a 6 question quiz to help you determine which form of Intermittent Fasting will be best for your goals. Will a 12 hour fast suffice? Maybe you would benefit from a 20 hour fast?


Scroll down for my free 2 minute quiz to find out!


intermittent fasting by age chart

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intermittent fasting by age chart

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Keto Coffee Cheers,

Autumn


Intermittent Fasting by age chart

Autumn Elle Nutrition

1 Comment


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This content (on www.autumnellenutrition.com and in marketing emails from Autumn Elle Nutrition) is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Autumn Elle Nutrition nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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