This Fall, we completed our *16th Intermittent Fasting Challenge* 🤯
The AEN Community (with over 16,500 private Facebook Group members) took 21 days to prioritize their health and wellness goals while STILL eating incredible meals. We even made some DELISH Banana Cream Protein Pancakes and Pumpkin Sausage "Pasta" 😋
Keto coffee cheers to YOU for taking the time to prioritize your health and wellness goals. I'm so proud of you!
ANDDDD this year we have some AMAZING grand prizes for one randomly selected challenge winner!!
Scroll down for the deets!!
One randomly selected grand prize winner will receive a TON of my favorite wellness goodies:
Organic Mold-Free Purity Coffee Gift Basket
Immunity Blend, Maca Powder and Vanilla Matcha from The Reserve
Beef Sticks and Turmeric Complex Supplements from Paleovalley
And now drum roll please...
Congratulations to Shelly!!!🎉🎉🎉
Tell us about yourself!
I’m a 50 year old woman that is going through menopause due to hysterectomy and also hypothyroid and Hashimoto’s so I had gained lots of weight. Through your program I’m now finding how to eat properly and also how to not to over exercise, putting myself into adrenal fatigue.
Thank you so very much for your knowledge on how to get healthy again!
Which Intermittent Fasting Program did you follow?
21 day & smoothie challenge.
Have you tried anything else in the past to achieve your goals?
Keto, weight watchers & starving myself.
Did you have any hesitations before starting the Intermittent Fasting Program?
Not really. I could tell by watching you you knew what you was talking about!
What has been your biggest wellness win with the Intermittent Fasting Program?
Inflammation going down!
What was your favorite recipe from the Intermittent Fasting Program?
The pumpkin chili.
Is there anything else you would like to share?
Just want to say thank you for your help in my middle ages.
Unlock the Intermittent Fasting tips, meal plans and recipes that have helped thousands of men and women (like Shelly!) around the world with the Complete Intermittent Fasting Bundle!
100+ recipes, 8 weeks of meal planning, science-backed Intermittent Fasting tips and so much more!
Head over HERE to get started!
❤️ Autumn
Autumn Elle Nutrition