We know that Intermittent Fasting can provide some amazing wellness and weight loss results... but what about over the long run? Is Intermittent Fasting sustainable? Today, I'm sharing Monica's story. Monica has been using the Complete Intermittent Fasting Bundle protocols for close to two years now! Over the last two years, Monica has experienced around 30 pounds of weight loss and a total shift in her relationship with food for the better!
pssst - have you joined the Summer Intermittent Fasting Challenge yet?! Head over HERE for the deets!
As Monica previously shared last year:
"I had only set out to lose 5 or 10 pounds, but I actually lost nearly 25 pounds over the course of three or four months! ...I have stopped obsessively counting calories and living in what felt like a persistent state of starvation."
To celebrate her upcoming two year anniversary, I interviewed Monica on my youtube channel to share her story and top strategies for maintaining long lasting results.
Check out Monica's story and tips below!
Join AENpeeps (like Monica!) in the 6 Week Summer Intermittent Fasting Challenge starting Monday, July 5th! Don't miss out on feeling GOOD again!
Head over HERE for the deets on how to join in!
Your Nutritionist,
Autumn
Autumn Elle Nutrition
This sounds like such a great challenge and I’m really intrigued by it! I would love to know if these meals are somewhat family friendly (family of 5 here) as I would love to not have to make separate meals for just me. Also, I live in a small town in South Dakota and worry I might not be able to find ingredients you may call for.
thanks!
Grace