It's THURSDAY! Which means it's almost FRIDAY! Anyone else planning on making THESE PB + Chocolate Chip Cookies for the weekend?! They're delish AND fit into the 21 Day Intermittent Fasting Program! Grab the recipe HERE.
Every Thursday, I share a YouTube video on all the latest information you need to know regarding health, wellness, weight loss, and performance enhancement. (Pssst... make sure to subscribe to my channel HERE so that you can get this information each week!)
This week, I'm talking about how to increase your fat burning mechanisms.
Why would you want to do this?
First of all, if your goal is to lose weight, then this is the easiest, healthiest, and most efficient way to do it. Plus, calorie counting doesn't work long term.
Second, increasing your fat burning mechanisms has many health benefits besides just fat loss. I'm talking increased energy levels, decreased inflammation, boosted insulin sensitivity, and decreased anxiety.
Watch the video below for all the deets you need to know!
Start your wellness journey TODAY! Join hundreds of men and women across the WORLD who have made huge improvements to their health and achieved their wellness goals with the 21 Day Intermittent Fasting Program!
Read more about how you can get started HERE!
Your Nutritionist,
Autumn
Autumn Elle Nutrition
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