This week, I released the *highly* requested Official Autumn's Smoothie Cookbook!!
My new Smoothie Cookbook is packed with over 75 delish meal replacement smoothie recipes with flavors such as chocolate, fruity, coffee, seasonal, matcha, veggie and MORE!
It also contains every single smoothie recipe I've ever created in the last 5 years PLUS brand new, simple and delish recipes to mix up your smoothie routine.
The 78 page cookbook is LOADED with information such as:
plant-based swaps
carb sensitive swaps
how to adjust the recipes to fit your goals
my recommended brands/grocery list
my money saving tips
complete list of smoothie toppings
and SO. MUCH. MORE.
All in a super convenient digital download that you can bring with you every where you go!
Grab my BRAND NEW Official Smoothie Cookbook HERE!
Today, I'm sharing one of the brand new recipes featured from my smoothie cookbook ~the Tropical Cucumber Smoothie.
This recipe is unique because we're adding in some veggies. I'm typically not known to add veggies into my smoothies because most veggie smoothies either:
taste "bleh" or
are so loaded with fruit and sweeteners that all veggie benefit is nearly lost
But I was able to create a refreshing, yet satiating veggie packed smoothie that you'll *actually* want to drink!
Scroll down for my Tropical Cucumber Smoothie recipe and enjoy it as your break-fast or lunch today!😋
Tropical Cucumber Smoothie
Ingredients:
10 oz. coconut milk
2 scoosp Autumn's Vanilla Protein Powder
1 Tbsp. chia seeds
2 Tbsp. coconut butter
1/4 cucumber
1/2 cup frozen pineapple
1/4 cup frozen spinach
1/2 tsp. ground ginger
Add all ingredients and blend until smooth. Enjoy!
Pick up my Official Smoothie Cookbook with over 75 recipes HERE!
Smoothie Cheers,
Autumn
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Is there any reason why you’d use frozen spinach over fresh? I feel I’d use frozen as well but I’m just wondering lol