FREE Cinnamon Roll Protein Smoothie Recipe [High Protein, Low Sugar]

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CLICK HERE TO JUMP TO THE RECIPE!

The Fall Intermittent Fasting Challenge starts on MONDAY!!🍁🎃

If you haven't already joined the Challenge yet, it's not too late! Head over HERE to get started.

To celebrate, I'm sharing a brand new, protein-packed smoothie recipe that you can sip on all challenge long ~ my Cinnamon Roll Protein Smoothie 😋

Scroll down for the recipe!

This smoothie is loaded with high quality ingredients to help support weight loss and wellness goals... and tastes DELICIOUS, of course!😋

The key ingredients include:

My Zero Sugar Protein Powder

• This smoothie gets 20 grams of complete protein from my zero sugar, pasture-raised protein powder.

• Protein is a key nutrient needed to help support a body recomposition goal (where you lose body fat without losing muscle mass). (1)

• Plus, it uses monk fruit extract (without sugar alcohols!) to make it naturally zero sugar.

Pssst - don't have my zero sugar protein powder? You can find it HERE.

Greek Yogurt

• 1/2 cup of Greek yogurt adds another 10 grams of complete protein to this smoothie, bringing it in at a total of 30 grams.

• Unsweetened, full fat dairy products (like Greek yogurt!) are linked to less obesity and weight gain.(2)

• Fermented pasture-raised dairy products naturally contain vitamin K2 which promotes bone and heart health.

Brazil Nuts

• Brazil nuts are *loaded* with selenium, which plays an important role in liver detoxification.

Flax Seed

• Flax seeds contain the plant-based form of anti-inflammatory omega-3 fatty acids (called ALA).

Maca

• Maca has been found to help reduce fatigue in young women. (3)

• Studies have also found that it might help to improve mood and energy. (4)

Scroll down for my Cinnamon Roll Protein Smoothie Recipe!

Enjoy!

Cinnamon Roll Protein Smoothie

Serves 1

Ingredients:

• 10 oz. unsweetened coconut milk or almond milk

• 2 scoops Autumn's Vanilla Protein Powder

• 1/2 cup unsweetened Greek yogurt (OR skyr OR plant-based Greek yogurt)

• 1/2 banana OR 1/2 cup frozen cauliflower rice (for a lower sugar swap)

• 1 Tbsp. almond butter

• 1 Tbsp. flax seeds

• 1 Brazil nut

• 1/2 tsp. cinnamon

• 1/2 tsp. maca (optional)

• 1/2 tsp. vanilla extract

1. Combine all ingredients in a blender and blend until smooth.

Head over HERE to grab Autumn's Protein Powder today!!

❤️,

Autumn

Autumn Elle Nutrition

1. https://medcraveonline.com/JNHFE/the-role-of-source-of-protein-in-regulation-of-food-intake-satiety-body-weight-and-body-compositionnbsp.html

2. https://pubmed.ncbi.nlm.nih.gov/25159495/

3. https://ffhdj.com/index.php/ffhd/article/view/912

4. https://pubmed.ncbi.nlm.nih.gov/27548190/