It's true that breakfast (or break-fast, if you're following Intermittent Fasting) is the most important meal of the day. Your first meal can either set you up for success with your weight loss and wellness goals OR completely derail your progress.
To support weight loss goals, a breakfast should be high in protein and low in sugar. This combination helps to support stable blood sugar levels, shut off hunger and reduce sugar cravings. Plus, getting adequate protein throughout the day is required to help the body burn fat while maintaining muscle mass (and therefore your metabolism).(1)
Today, I'm sharing 12 easy (and delish!) breakfast recipes that are high in protein and low in sugar to help support a weight loss goal.
Summer Detox Chia Pudding
Chia seeds are loaded with fiber to help boost satiety and prevent hunger. Not a fan of chia seeds? Try swapping them for edible basil seeds instead.
Get the recipe HERE.
Pumpkin Spice Protein Mug Cake
Zero added sugar, high protein, grain-free cake for breakfast... yes, this can be your reality 🤩
Try it HERE.
Vanilla Berry Keto Oatmeal
Regular oatmeal is packed with starches that can spike blood sugar and work against a weight loss goal. This grain-free alternative is high in protein and fiber while still giving you all those oatmeal vibes.
Get the recipe HERE.
Bacon and Sundried Tomato Egg Bites
Egg bites can be prepped on the weekend for a fast and easy high protein (and delicious) meal. Have them cold or heat them up in the microwave for a seamless morning.
Try it HERE.
Almond Butter Recovery Smoothie
This high protein smoothie is perfect to sip on after leg (or arm) day 💪🏻
Get the recipe HERE.
Banana Cream Protein Pancakes
Yes. All of this contains zero grams of added sugar. You're welcome.
Get the recipe HERE.
Blueberry Lemon Pie Protein Smoothie
Adding a bit of lemon to your smoothie is an absolute game changer.
Get the recipe HERE.
Vanilla Bean Protein Waffle
Make multiple batches of this and freeze them for a super fast and easy high protein breakfast.
Get the recipe HERE.
Peanut Butter + Chocolate Chia Pudding
The only thing better than chocolate is chocolate plus peanut butter 😋
Get the recipe HERE.
Turmeric Detox Scramble
Not only are eggs rich in protein, they're also incredibly high in choline. Low levels of choline has been found to lead to liver cell death and impaired fat metabolism.(2)
Get the recipe HERE.
Coconut Acai Bowl
Typical acai bowls are very high in sugar and very low in protein. This recipe takes the complete opposite approach by making it high in protein and low in sugar (while still tasting amazing).
Get the recipe HERE.
Golden Milk Smoothie
This high protein smoothie also comes with a boost of beneficial, gut healthy probiotics by using kefir.
Get the recipe HERE.
Head over HERE to grab Autumn's Protein Powder today!!
❤️,
Autumn
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