This protein waffle has 26 grams of protein and ZERO added sugar! Cozy up with this healthy breakfast to support your weight loss journey.
We are elbow deep in pumpkin spice season and I am LOVING it. Bring on ALL of the sweater weather, halloween-y, pumpkin spice-y vibes 🎃🍁
Along with pumpkin spice season comes alllll the pumpkin spice treats ~ pumpkin spice mug cakes, pumpkin spice “oatmeal” and pumpkin spice latte smoothie. Unfortunately, most pumpkin spice flavored foods are loaded with sugar and therefore not supportive of a weight loss and wellness goal. This is why I’m on a mission to create a library of absolutely delish pumpkin spice flavored goodies that are high in protein and/or contain zero grams of added sugar. In fact you can click each of the links above (for the mug cake and other pumpkin spice treats) for my version of each of these recipes.
Lately, I’ve been LOVING protein waffles as my break-fast because it has 26 grams of complete protein per serving (making it great for a body recomposition goal) and contains zero grams of added sugar. Plus, you can easily whip up multiple servings and freeze them for an easy-peasy weekday toaster break-fast.
So today, I wanted to share my latest recipe combining two of my faves ~ protein waffles and pumpkin spice everything 😋
This recipe uses pumpkin puree instead of banana for alllll those fall vibes. It also opts for zero sugar chocolate chips to help keep it in line with weight loss and wellness goals. The hint of sweetness comes from my zero sugar Vanilla Protein Powder which uses monk fruit extract (zero sugar alcohols or stevia here!) and helps contribute to the whopping 26 grams of complete protein in this recipe.
Equipment Needed
- Waffle iron
Storing and Reheating
Make multiple batches and stash extra protein waffles in a freezer safe bag in the freezer. Just pop in the toaster when you’re ready to eat.
Did you love this recipe? Let me know in the comments below!
Pumpkin Spice Chocolate Chip Protein Waffles
Ingredients
Waffle
- 2 scoops Autumn's Vanilla Protein Powder
- 1 egg
- 1/4 cup pumpkin puree
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon zero added sugar dark chocolate chips I like the brand Lily's
Optional Toppings (choose 2-4)
- 1/2 cup berries
- 1/4 cup greek yogurt
- 1 tablespoon nut butter
- 2 tablespoons nuts/seeds
- 1/2 tablespoon grass-fed butter
Instructions
- Preheat a waffle iron/machine. Combine all ingredients (except for the toppings) in a small bowl and whisk until smooth. Cook according to your waffle iron/machine's instructions.
- Serve with 2-4 toppings. If you are more active/have higher satiety needs, aim for 4 servings of toppings. If you are less active/have lower satiety needs, aim for 2 servings of toppings.
Notes
Equipment
Nutrition
Did you try this recipe?
Don’t forget to leave a comment below and share your thoughts!
You know I never thought pumpkin in waffles would be a thing but these are sooo flavorful and an awesome treat for fall
I’m not clear where the 8 grams of fiber per waffle is coming from, with no toppings?
Thanks for the catch! The original nutrition facts included toppings. They have now been adjusted to *not* include toppings. The 3 grams of fiber mostly comes from pumpkin puree but a bit comes from chocolate as well.
can you use cacao nibs instead of Lily’s chips?
I haven’t tried it, but I would assume the cacao nibs could absorb some of the liquid and make it a little dry. It would likely be better to top the waffles with cacao nibs rather than add it into the base. But if you try it in the waffle, let me know how it goes!