These are the Intermittent Fasting recipes you can break your fast with to help speed up your fat loss results.
The Weight Loss Benefits of Intermittent Fasting
Intermittent Fasting can be an excellent tool to use for achieving a weight loss goal (just check out Ron’s story of how he lost over 70 pounds in 6 months with Intermittent Fasting!). But a common slip up I see many people come across with Intermittent Fasting is eating the wrong types of foods at the wrong time and/or not eating enough during the eating window. If you’re looking to achieve a weight loss goal through Intermittent Fasting, you certainly need to be factoring in WHAT you’re eating as well as WHEN you’re eating it. You can check out the full details with the article below.
Related: How To Lose Belly Fat With Intermittent Fasting In 3 Easy Steps
5 Intermittent Fasting Recipes For Fat Loss
To help get you started on your Intermittent Fasting journey, I’m sharing 5 recipes you can use with Intermittent Fasting to help burn fat. Each of these recipes utilize the principles within the Complete Intermittent Fasting Bundle protocols to help your body turn on the fat burning process called lipolysis by reducing the secretion of your storing hormone insulin. Simply put, these recipes can help amplify your fat loss results with Intermittent Fasting!
Keto Coffee
If you’re brand new to Intermittent Fasting, using Keto Coffee can be an excellent tool to reduce hunger during your fast without spiking the fat storing hormone insulin. There are a variety of ways to make Keto Coffee to fit your taste preferences. You can check out 5 of my favorite Keto Coffee recipes to use with Intermittent Fasting HERE.
Related: Does Keto Coffee Break A Fast?
Blueberry Protein Smoothie
Smoothies are excellent to use as a meal replacement with Intermittent Fasting (when made to optimize protein, fat and fiber) because they can be brought on-the-go. With Intermittent Fasting, your eating schedule will shift and therefore your first meal might interfere with work or plans. This is where a smoothie comes in. You can blend up your smoothie earlier in the day, store it in a thermos to keep it cool then just give it a shake before you’re ready to drink it! This is why I LOVE using smoothies with the Complete Intermittent Fasting Bundle protocols as a fast and easy meal option.
Related: Blueberry Protein Smoothie Recipe
Tap into fat burning
The 21 Day Intermittent Fasting Program
The 21 Day Intermittent Fasting Program provides step-by-step strategies to help you use Intermittent Fasting with delicious, protein-packed meals to support fat loss, reduce hunger, and boost gut health.
Cauliflower Rice Burrito Bowl
Regular white rice can drastically spike the fat storing hormone insulin and make it more difficult for you to achieve your weight loss goal with Intermittent Fasting. By swapping out the very starchy and refined white rice with high fiber and nutrient dense cauliflower rice, this recipe suddenly becomes much more in line with your weight loss goals.
Check out the full recipe HERE.
Warming Cabbage + Egg Scramble
Eggs are one of my favorite sources of protein with Intermittent Fasting because it provides high quality, satiating protein as well as fat. This can help prevent hunger while providing the amino acids necessary to build cells and hormones in your body.
Ingredients:
- 2-3 eggs
- 1 Tbsp. grass-fed butter, divided
- 1-2 cups chopped cabbage
- 1/4 cup sliced onions (I love using red onions)
- Pinch of sea salt
- 2 Tbsp. pumpkin seeds
- Optional 1 oz. sharp cheddar
1. Lightly sauté the onions, cabbage, butter and salt for a few minutes. Add this combo to your plate.
2. Add the remaining butter and your scrambled eggs. Cook until it reaches desired doneness.
3. Top with pumpkin seeds and optional cheese!
Fresh Ginger Tea
Two slices of fresh ginger comes in at under 1g of carbohydrates and therefore won’t break your fast. Plus, ginger has been found to aid in oxidative stress and inflammation reduction.(1)
I recommend boiling 8-10 oz. of water with 2 slices of freshly cut ginger for roughly 5-10 minutes. This will further infuse the ginger flavor more than simply steeping ginger in hot water.
