This is exactly what this woman did with her diet and fasting to help her naturally get her period back. Here’s what you need to know.
Tell us about yourself!
Hi! I am Vicky. I am from Oro-Medonte Ontario Canada. I love dogs and board games!
What was your goal with the 21 Day Intermittent Fasting Program?
Ultimately, I have big weight loss goals, but the idea of IF being good for those with insulin resistance immediately intrigued me. I am 29 and my period has never been regular. It’s been all over the place. Sometimes, it would be months with no period. I was diagnosed with PCOS and insulin resistance and weight loss is VERY difficult for me. I don’t follow the nutrition plan exactly; I aim to make better choices opting for protein, fat, fibre and greens. That being said, I make sure to stick to the eating window times.
I have been doing IF for about 3 weeks and yesterday, I GOT MY PERIOD. A real period and I am so excited!!!! My body is healing. Giving my body a rest period from food is WORKING. I have been on birth control and Metformin and neither of helped as quickly or as well as IF has (or made me feel as good!). I can’t wait to see more changes as they come!!
Did you try anything in the past?
You name it, I have tried it. Weight Watchers, calorie counting, 21 Day Fix and other intense workout programs
Did you have any hesitations before you got started on the Program?
Yes for sure. I wasn’t sure it would work so that was a big one and I thought I would be hungry with not eating until later in the day. This is not true at all! I also wondered if IF was healthy.
What’s the biggest wellness win you have experienced?
Getting my period back – HUGE WIN! I have lost about 6 pounds, too (in 3 weeks!). Woo hoo! Excited to keep going!
Did you have a “Nutrition Nerd” moment?
I have a hard time picking one. I have learned so much about food. I think the biggest one would be learning how insulin works in the body and where it gets stored.
Is there anything else you want to share with the AENpeeps?
I am so excited to see what weight loss goals I can accomplish using IF and how my body continues to react. SO EXCITED!
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The 21 Day Intermittent Fasting Program
The 21 Day Intermittent Fasting Program provides step-by-step strategies to help you use Intermittent Fasting with delicious, protein-packed meals to support fat loss, reduce hunger, and boost gut health.
